Super Saturday Event Recap!

This past weekend some of our local team attend a HUGE Beachbody event called Super Saturday! We headed to Orlando for this event and to say it was an amazing day is an understatement! They went all out for this one and the value we got was just incredible! 

We heard from some top coaches, incredible success Stories, great training for our own businesses, heard from an all male panel, and from a few couples who do this together! Then we did a huge live workout with 300 local coaches!

What touched me the MOST was the woman's Story who was a ER doctor! Just like me, she feels she's able to help others so much more and DEEPER through coaching than modern health care! Now she's earning a full time income from doing what she loves as a Coach and paid off all her medical student loan bills! 

Preventing disease is where my true passion lies and hearing her story just had my heart bursting with "YESES!!"
What really rocked this day for me was that our Team was there to share this experience with us. When Ralph and I first started, we were just the two of us. We attended our first live event alone and each time since, our team has grown! Today we not only got recognized of our achievements, but we got to celebrate some of our team members achievements as new coaches who are already helping so many other reach their healthy goals!

If you're wanting to experience what makes Beachbody's culture so unique the next one will be in August and this event takes place In all major cities in US and Canada!


My heart was so full being reminded today WHY I do this and surrounded by our team who could make it! It's so much more than just a business, it's helping others live happier, healthier, financially fitter, and FULFILLING Lives!!! 

Had such a great day with our team and if you're considering Beachbody Coaching or curious about what it is that we do, Email me - SaraFitCoach@gmail.com

You don't need to be local to Florida to join our team. All you need is some passion for helping others live healthier and more fulfilling lives!

Finding My True Purpose One Day at a Time!

My Journey To Discovering My True Purpose 

After I graduated college and was fired from my first corporate job, I felt lost. That's when my journey to "find my real myself" began. It all started with getting my fitness & health back in check. I remember coming home from work completely exhausted, I'd nap most afternoons (sometimes sleeping until the next morning), I was living off frozen TV dinners, abusing caffeine & diet pills, drinking a lot, had horrible IBS, and felt In wasn't living up to my true potential.


Thanks to social media, I discovered a workout program called INSANITY. At the time I was so broke and $119.99 was a HUGE investment, but I needed to make an investment in myself and I knew with some skin in the game, I'd be more accountable!


Well, I not only got into the best shape of my life & changed my eating habits, I ignited this passion & drive inside me that affected many other areas of my life. This helped inspire me to go back to school to become a registered nurse and ultimately a family nurse practitioner.


I made it to my final career destination, but I still had this burning feeling inside that it wasn't enough, I was made for more.
My true passions throughout nursing school were all focused around the power of exercise & nutrition in preventing/ending diseases.


Last year a little thing called Beachbody Coaching fell into my lap unexpectedly at the time, but looking back it was when I needed it the most!
God knew what he was doing and although I started this business at a time I was stressed to the MAX in my career, it's been the thing that's saved my sanity & blessed my life everyday since!


Listening to others speak at yesterday's huge Beachbody event, I again felt this overwhelming sense of purpose, of belonging, of passion, and a true knowing that THIS IS MY PURPOSE!


Coaching allows me to pursue all of my passions into one role and help others uniquely using all of my own past struggles and triumphs as my guide!


Unlike modern medicine where I have a 15-30 min appointment slot with a patient, as a Coach, I'm able to dig WAY deeper with people, connect, and truly support them in their goals of living a healthier life just by sharing what I've been through, and being their wing girl along the way!
I feel like I've finally found "My People" in my team of fellow coaches as well, those who just "get" me!


I know for certain that this little "journey" I've been on the last 6 years, wasn't about me finding myself, rather discovering God's purpose for my life. I'm very thankful He allowed this gift to land in my lap when it did and I know he's using me to share this opportunity with others out there who are looking for their "something more".
If you're on a journey now, trust the process and stay open to opportunities. There's a bigger plan to all of it than we know!

Huge News for The Sweat Life Dynasty Team!!!!

Wow!! Our Beachbody Team got some very exciting news this week! This past Thursday our team, The Sweat Life Dynasty officially became a 1 Star Diamond Team!!!!! 

Now, you may not know what the heck that means...which I totally get....but basically it means we're now in the top 2% (out of 400,000) of all teams in Beachbody! 

Pretty amazing stuff!

But what's so cool about this advancement is that it has nothing to do with ME...and EVERYTHING to do with my TEAM's efforts!

These amazing people below are just a few from our team of coaches who are out there helping others live healthier lives everyday! 
I couldn't be more proud for our team this week and I'm so excited to see where we are going! 

As if celebrating with my team wasn't enough....Beachbody Corporate took notice too!
 I woke up Friday morning to a personal Congrats from Corporate recognizing our team which totally blew me away! 

After listing to the call from Beachbody Corporate! 

Seriously, this opportunity has blessed my life in so many ways this past year and to think we've created such an amazing team in just 1 year empowers me to keep pushing and helping more people create healthier and happier lives!

I remember back to where I was 1 year ago before this opportunity fell into my life. I was a SUPER stressed out new nurse practitioner with horrible sleep anxiety and desperately looking for a positive outlet!!!! Well I sure found it...and it's been WAY MORE than I could have ever imagined! 

I'm so incredibly thankful to my Coach for pushing me to believe in myself more and more over this year! With her mentorship and my team's support, I'm becoming the leader I wanted to be thanks to this business! 

I consider this business a true gift and being able to now mentor new coaches in this business is an incredible opportunity and makes me so excited because I know what this business can do-- Financially, Emotionally, Spiritually, and Physically! 

Now it's on to create some more leaders within our team! 

And for those of you reading this who maybe curious what this whole "Coaching" thing is all about or maybe you already love Beachbody and are looking to join as a coach?? I'd love to share this gift with you!! 

Our mission as coaches is to help people achieve their goals and enjoy a healthier and more fulfilling life! We do this NOT by being experts, but by simply supporting and sharing what's helped us with those we love! 

All that's required to do this business is an openess to learn, a wanting to continually grow and improve your own self, and a want to help other people! --- We train you on the rest, but it's all pretty simple!! 

Email me with any questions & to find out more about our next New Coach Training! 
SaraFitCoach@gmail.com 

How much time does it REALLY take me to grow my Beachbody Business while working full time?

I’ve been getting a TON of questions lately about the TIME commitment it requires to be a successful Beachbody Coach!! 

Well…Here’s my truth!! 

I’m a full time (~45 hours+) Nurse Practitioner and a Surgical First Assistant two of those days (which means NO access to my smart phone or computer for about 12 hours), I’m a group fitness instructor, I’m a wife to my amazing husband, I have a social life, AND I’m currently a Star Diamond Qualifying Beachbody Coach!! 


Now you may think…WOW, she must be busy!!! 

Well, Yes, I do like to stay busy, but I still go to bed around 11pm, and I'm not up before 6:15 am. I still take time to workout most days, read books, and enjoy myself, my family & friends, and my husband!!


The beauty of this Business is it’s on YOUR own time and YOU choose the hours! 

Our team has Rockstar Trainings & systems! I've learned how to knock out my "Power Hour" and I can teach you too!  


The ONLY thing I’ve given up since starting this business are nights filled with vegging out on The Real Housewives.....ha!(but for real though!)

What have I gained??
 I've gained amazing friends, the joy of helping others reach their goals, messages daily from those who FEEL better, healthier, happier, who are fitting into their old clothes and keeping up with their kids! 
I've gained my own personal accountability and most of all, a thriving business that's allowing my husband and I to TRAVEL so much this year and pay off debt...both goals of ours and we get to enjoy all of this as we continue growing it to become our future full time income! 

I’ll take checking in with my amazing clients & team of coaches and hearing their success stories ANY NIGHT over some reality TV! 

Now, it's definitely not for everyone, but when this business falls into the lap of the right person.....amazing things can happen!

If you're tired of just going to work for a paycheck and wanting to restore that passion in your own life...to feel a sense of purpose and excitement...if you have a drive to get healthier yourself and to help support others in their journey along the way...YOU CAN DO THIS TOO!!

To ask ANY questions and find out more about how it all works!
Email me:
SaraFitCoach@gmail.com 


Or if you're ready to just jump in, I have a new coach training starting next month, Apply Here!

This Week's Meal Plan - Bikini Boot Camp!

Bikini-Ready Boot Camp - Week 1 Meal Plan!

My virtual Bikini-Ready Boot Camp begins tomorrow and I'm so excited to be be taking this challenge along with some awesome new ladies! These groups are the Core of my coaching business and the results have been incredible! It's all about daily motivation, support, and accountability..and some fun!!

I'll admit I've been slacking on the meal prepping myself lately and since I'm going to be matron of honor in my friends wedding, which is taking place in Playa Del Carmen, in April...there is no better time for me to recommit! 

So today I spent the afternoon planning poolside and enjoyed this gorgeous day and finished off by heading to Trader Joe's to get all the goods. 

What's so awesome about meal planning is that not only does it keep me on track during the week and save me valuable time...it saves so much money! 

I'll admit, I'm guilty of buying all kinds of things I don't need (especially at Trader Joe's...dark chocolate espresso beans & cookie butter??...yes please!!).

Today I went with my list in hand and stuck to it and I was able to get 7 days worth of meals, with 5 meals per day, is just under $100. Which basically comes out to just $3 per meal...and this includes the cost of Shakeology daily!!! (I can't live without my superfoods!).

So for this 21 Day Bikini Challenge I'm hosting, I'll be following the 21 Day Fix Extreme workouts and meal plan! I'm so excited to work with some new clients in this private online community group this month and I can't wait to see their results too! 

I'm following the 21 Day Fix Extreme this month and I use the lowest calorie bracket. This is for 1200-1500 calories daily. 

What's great about this plan is that there is no starvation or restricting foods. It's all based on clean eating and correct portions! 

Here's the fun color-coded containers:

Here is my Meal pLan for Week 1:

Are you doing the 21 Day Fix too? I'd love to hear from you! 

If you want to get in on my next Bikini Boot Camp Apply Here for More Info!

Or maybe you're already a fan of the 21 Day Fix, you're a fitness fanatic, and/or you got amazing results yourself??

Imagine making an income helping people online stay healthy and Fit! 

You could totally do what I do and pay it forward to help others!  

Fill out this form and I'll contact you and answer any questions! 

Email:  SaraFitCoach@gmail.com 

Turkey Chili ~ 21 Day Fix Approved!

This is one of my favorite go-to meals for meal prep! It's savory and it makes for great easy lunches all week!

Ingredients:

2 tsp - coconut oil
1 medium onion
1 green bell pepper
1 red bell pepper
1 clove garlic
2 cans of (organic) kidney beans
1 can organic diced tomatoes
1 packet of (low sodium) ground chili powder
Pinch of sea salt

Directions:

1) Heat coconut oil in pan until melted.

2) Add chopped onions and bell peppers and heat on high until onion is translucent

3) Add Kidney beans (drained), Tomato (with sauce), Garlic, Sea salt, and ground turkey, and Chili powder to skillet with onions. 

4) Heat on high until boils

5) Reduce to med. heat and cook for ~20 mins all together (Turkey will brown and mixture will become thicker)

6) Enjoy and reheat all week for an easy lunch! 

21 Day Containers:

1/2 Green/1 Yellow/ 1 Red/ 1/2 Tsp

What does it take to be a successful Beachbody Coach ??

ALL IT TAKES ----> Is a willingness to take a single step forward in a positive direction in your own life, which in turn helps many more!!

I get this question all the time so I wanted to be open and honest about what it ACTUALLY takes!


Coaching is NOT about being a fitness robot, it's NOT about always eating right, and there'll NEVER be that perfect time! 

In this business, though, you get to EARN as you LEARN and GROW. 

The most successful Coaches in Beachbody are working everyday towards bettering themselves & helping others.... but there's no such thing as perfect.

In this business, there are NO FAVORITES! I've seen on our larger team, Coaches from all walks of life, all backgrounds, all fitness levels, all shapes, sizes, colors, and genders succeed as a Coach!

They do all have a couple things in common though.....

1. A willingness to grow themselves mentally, physically, and emotionally

2. They are coachable

3. They enjoy helping others

4. They are consistent in their efforts and have a BIG vision!

Really....ANYONE can do this! And what's so cool, is that while we do provide our team with ALL the training and tools they need to learn this business...PASSION sells more than anything and there are TONS of people out there who will be inspired by YOUR unique story!

I swear, I can't imagine my life without coaching now that I've been a coach some time....My only regret was not saying YES sooner :)

If you're curious about what we actually DO as coaches, let's chat more! I have a special Sneak Peek coming up, I'd love to share with you...no obligations <3 span="">

SaraFitCoach@gmail.com 
-Sara