This Week's Meal Plan - Bikini Boot Camp!

Bikini-Ready Boot Camp - Week 1 Meal Plan!

My virtual Bikini-Ready Boot Camp begins tomorrow and I'm so excited to be be taking this challenge along with some awesome new ladies! These groups are the Core of my coaching business and the results have been incredible! It's all about daily motivation, support, and accountability..and some fun!!

I'll admit I've been slacking on the meal prepping myself lately and since I'm going to be matron of honor in my friends wedding, which is taking place in Playa Del Carmen, in April...there is no better time for me to recommit! 

So today I spent the afternoon planning poolside and enjoyed this gorgeous day and finished off by heading to Trader Joe's to get all the goods. 

What's so awesome about meal planning is that not only does it keep me on track during the week and save me valuable time...it saves so much money! 

I'll admit, I'm guilty of buying all kinds of things I don't need (especially at Trader Joe's...dark chocolate espresso beans & cookie butter??...yes please!!).

Today I went with my list in hand and stuck to it and I was able to get 7 days worth of meals, with 5 meals per day, is just under $100. Which basically comes out to just $3 per meal...and this includes the cost of Shakeology daily!!! (I can't live without my superfoods!).

So for this 21 Day Bikini Challenge I'm hosting, I'll be following the 21 Day Fix Extreme workouts and meal plan! I'm so excited to work with some new clients in this private online community group this month and I can't wait to see their results too! 

I'm following the 21 Day Fix Extreme this month and I use the lowest calorie bracket. This is for 1200-1500 calories daily. 

What's great about this plan is that there is no starvation or restricting foods. It's all based on clean eating and correct portions! 

Here's the fun color-coded containers:

Here is my Meal pLan for Week 1:

Are you doing the 21 Day Fix too? I'd love to hear from you! 

If you want to get in on my next Bikini Boot Camp Apply Here for More Info!

Or maybe you're already a fan of the 21 Day Fix, you're a fitness fanatic, and/or you got amazing results yourself??

Imagine making an income helping people online stay healthy and Fit! 

You could totally do what I do and pay it forward to help others!  

Fill out this form and I'll contact you and answer any questions! 

Email:  SaraFitCoach@gmail.com 

*~ Challenge Group Testimonials~*

My monthly Accountability Groups have been a huge success so far this year and these are the CORE of Coaching for me! I love working with these women to help them achieve their RESULTS!

Check out some of my Challenger's Reviews below!! (THANK YOU LADIES!!)

“Sara you've been a big help for me it's your inspiration that keeps me going when times get rough and I don't feel like doing anything and I thank you for that and all the energy you have just makes me think twice!!”

-Debrah L. 


"The idea of 'working out' always had a connotation of a chore and something that was kind of annoying but just had to do. Ever since I started the beachbody program with Sara I've felt empowered and shifted my thinking to working out as a chance to do something for me, to allow myself room for improvement every day, she has motivated me to take control of my choices and be accountable for them. The online groups and Sara's encouraging words are something I have come to rely on and really appreciate all the time and effort she dedicated to it. Shakeology is delicious and has given me energy! T25 is a tough workout but so fun and so doable, there are truly no excuses not to do it. Thanks for helping me get back on track!" -  Susie P. 

“Sara,

You have encouraged me and built me up, and I'm the one showing results. I am grateful you reached out to me and didn't give up on me! Here's to another month of more progress ahead!! Thank you for all your time and effort, and accountability

wink emoticon”

-Rebecca L.

“Most the compliments and praise I have received are from my coworkers. All the time they say how much thinner I look and multiple of them say I am glowing and smiling much much more. I would have to say that the smiling more is my biggest non-scale, non-measurement success. I do feel happier and I feel better in general. I have fell off the wagon this week but I keep telling myself it's ok that I can have occasional weeks where I'm not as strict and I will jump back on it tomorrow. As far as the group, it encouraged me to be proud of myself and gave me the courage to share my success. The feedback I got from posting my before and after pics was so positive and I was so excited that people told me I had inspired them! I never thought I would be a person to inspire others when it came to losing weight, getting fit, and living a healthier lifestyle. That was also another huge success and motivator!”

-Holly D.

"My experience with the beach body program has been life changing. Not only is the program fun but I always feel energized after I workout. I'm eating better, healthier and the right size meals. Sara (my coach) has been fantastic!  She is motivating and inspiring every day, from daily encouragement, frequent feedback to inspirational posts and even homework.  Not only am I happy to have been a part of this group but I will continue to keep going.”

- Alexis J.

The group Really keeps me going!!! It has been the game changer for my overall life change and I want to continue being active in your groups as I continue on my journey.

 - Melissa H.

It definitely helps me!! You will also be getting my pics again...I fell off that too (probably if I'm being honest because I was discouraged deep down). I do want to keep that accountability too. And...believe me,when I trim down, you will get the praise because you are keeping me motivated! You have already taken me from 'hopeless' (dramatic, I know, but honestly the way I felt) to empowered!! 

- Jessica A.

"At one point I was approached by another beachbody coach, who she convinced me to buy PiYo and shakeology but she was not the coach Sara is AT ALL! Sara's engagement in our journey has made a huge difference in my motivation so her approach and drive was one of the reasons I decided to try this again. "

-Anonymous 

“How do I begin to thank you for all you've done for me? My encouragement through all my struggles! I'm truly blessed to call you "my amazing daughter-in-law sent from Heaven" ( I'm blessed to call Aylin the same)” 

-Christine M. 

IF YOU ARE INTERESTED IN JOINING MY NEXT GROUP, APPLY HERE:

JOIN MY NEXT ACCOUNTABILITY GROUP!!

FIT BEFORE THE FEAST!!!

If I told you I have a RESULTS GUARANTEED program that can be done in your own home, on your own time, in only 30 MINS a day, includes easy to use color-coded / portion perfect containers with a simplfied MEAL PLAN that allows you WINE & Chocolate.....and all you have to commit to is 3 WEEKS...........Would you be interested???


I'm starting a 21 Day Accountability Group *November 9th* (Will end on Thanksgiving!!!)

This is for ALL fitness l

evels!! I'm brining the daily accountability, support, and motivation...and you just give me 3 weeks! 

Don't use Thanksgiving as an excuse, use it as a reason...and enjoy it guilt-free this year!

Who's Ready to get FIT BEFORE THE FEAST???

{{ Spots are almost filled up, APPLY BELOW OR EMAIL ME ASAP to save yours! }} 

(only for those who are ser

ious about not gaining weight this holiday season!)

APPLY HERE!!!

EMAIL:  SARA_PETRUCCI@YAHOO.COM

Fit 4 Summer Group!

Join My Fit 4 Summer Challenge!

What is a challenge group?!

One of the biggest reasons people fail after staring a fitness/weight loss program is due to a lack of support! 

My current Challengers are kicking serious booty and I'm so thrilled with everyone's commitment and results thus far!

I'm start a NEW Fit 4 Summer Challenge Group June 1st but there's only 10

spots available!

I provide 1:1 free coaching and support as well as hosting a completely PRIVATE group via Facebook. 

This is a group of like-minded WOMEN all taking the challenge to better health together. They also all support &motivate each other as everyone works towards their personal goals! 

Myself, along with your other challengers, will help keep you accountable and provide you with lots of support and motivation along throughout the challenge!

Yes it will require hard work on your part, but process works if you do, and I'm here to help make sure you succeed! 

Who am I?

I'm a nurse practitioner with a passion for health promotion/disease prevention and I will work as your free health coach throughout this 21 day challenge. 

I post daily "posts" that include: Fitness tips, fun challenges, nutrition tips, recipe ideas, and motivational pieces to help you stay accountable and focused on your goals.

 This group will not only help you stay on track with your fitness and nutrition, but will challenge you to make personal transformations that will have a positive affect on your entire life! 

There is always someone there to support you and answer any questions you may have along the way. 

The only requirements are that you choose a Beachbody program and commit to replacing 1 meal with Superfood Shake - Shakeology for 30 days during the challenge. 

I highly recommend Shakeology will not only to increase your results but it will make you FEEL so much better and give you amazing energy to get you through your program!

**If you are interested in learning more about how this online accountability group works, please fill out my application below, Email me (sara_petrucci@yahoo.com) or Facebook me! 

 I would LOVE to talk to you personally to learn more about your goals and to help you find a program that will best fit YOUR needs and help you reach those GOALS! 

Why wait till tomorrow, let's get started on a new and improved you TODAY! 

Fill out my online form.

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Top Reason I love Beachbody Coaching!

What is a Beachbody Coach?

A Beachbody coach is someone who is passionate about ending the obesity trend, someone who inspires others to live a healthier lifestyle, someone who is a product of the products (or just really loves the products!). A Beachbody coach is someone makes an income all by doing what they love - staying fit, promoting health, building relationships, and inspiring like minded individuals to do the same! 

Whether you've already experienced your own transformation through one of our amazing programs or you are just starting your journey, anyone can be a successful Beachbody coach! 

All it takes is for you to share what you're doing & what's helping you better your health with others :) 

The Top Reasons I LOVE Coaching:

1. You are rewarded financially and emotionally by HELPING your challengers or customers rather than simply selling products! With most other MLM companies, you sell a product, make the transaction, and that's it. With Beachbody you are building a relationship with that person. You get to help them become the person they want to be and achieve their goals. Forget the money...there is NO better feeling than an inbox full of "Thank Yous" from people who you inspired and helped! 

2. You get to be CREATIVE (if you want to be)- I don't get too many creative opportunities in my job as a nurse practitioner but with Coaching, I get to express my creative side. Coaches get to use Beachbody's amazing products to create completely personal and customized challenge groups for their customers! I get to decide on what content I want to share and have fun using my own clean eating recipes, etc. I also get to play with online apps to create creative advertisements for my groups! 

If creativity isn't your thing then no worries either- Beachbody provides you with lots of templates to use...I just love to make them my own and customize the content I provide for my personal customers!

3. I get to play with Social Media! - I have to admit, prior to Coaching, I obviously dabled in social media but I'm now learning so much about how it works and the various platforms. What's the best is that I get to help so many more people this way! Most of my success has come from reconnecting with friend via social media. It's such an easy way to find new people to help and to join your team!

4. I have TONS of support and training provided to me by other successful coaches in the biz and it's all available ONLINE and on My TIME! Let's face it, life's busy and it's so amazing to be able to run your own business on your own time!

5. I had nothing to lose! - I have been using Beachbody product and LOVING them for over 5 years! As a coach, I had my initial sign up fee waived (you can too), there is such a low coaching cost, and I get 25% off all of the products I have been using and buying for years! Plus now I'm part of a team of some of the most supportive, motivated, and positive coaches that inspire and support me everyday!

6. ACCOUNTABILITY- It takes my personal accountability up to the NEXT LEVEl! Seriously, when I don't feel like working out I just think about the challengers in my challenge group and it pushes me to keep on going! Now of course all coaches have off days! We are definitely not perfect, but we enjoy fitness and healthy eating. We get to pay it forward to help others make a lifestyle change by sharing what works for us which is awesome! 

7. You get to be in FULL CONTROL of how you run your business! You can simply be a discount coach and if you just enjoy getting the programs and Shakeology for 25% off, You can use it to earn an extra $500 per month as a hobby, or you can choose and build a business and YOU get to build your OWN TEAM! What other jobs allows you to CHOOSE who you work with?!

So if you are a fan of the programs and/or Shakeology, there really is no good reason NOT to coach?! You get paid to share with others what you are already doing....I coached for free for years while I was in graduate school....and I'm so glad I became official! 

If you are even slightly considering becoming a Beachbody Coach, I encourage you to fill out my application and I'd love to speak with you more about your goals and questions!

Fill out my online form.

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