Clean Eating

Clean Eating Grocery List:

Protein:

-Boneless, skinless chicken

-Turkey breast

-Lean cuts of steak

-Fish (fresh water or wild caught is best)- tilapia, salmon, trout,        cod, tuna

-Turkey breast

-Egg whites

-Protein powders - Hemp, Rice, Pea, Whey, Shakeology (any high quality protein powder)

-Lean pork

-Lean ground meat -turkey, chicken

-Tempeh

-Tofu, firm

-Greek yogurt can count as protein also!

Veggies:

- Broccoli

-Spinach, cooked or raw leaves

-Kale, cooked or raw leaves (can add to shakes as well for easy way to consume!)

-Asparagus

-Tomatoes

-Carrots

-Cauliflower

-Eggplants

-Green beans

-Cucumbers

-Mushrooms -regular or portabellos

-Square- Spaghetti squash is one of my fav. pasta dupes during fall!

-Celery

-Onions, chopped

-Beets

-Peppers - green, yellow, or red!

Healthy Fats (very important!):

-Almond butter (Organic)

-All natural peanut butter (Organic)

-Avocado

-Coconut Oil

-Macadamia nut oil

-Extra virgin olive oil

-Grape seed oil

-Raw Nuts: -Almonds (low salt, ween yourself to raw!), Cashews, Walnuts, Pecans

-Kerry Gold grassfed butter

-Cheese, grassfed organic 

-Hummus

-Shredded Mozzarella (low-moisture)

-Coconut milk, canned

Carbs:

-Oatmeal, steel-cut

-Corn on the cob

-Lentils

-Refried beans, nonfat

- Brown rice

-Wild rice

-Quinoa, cooked

-Sweet potato

-Beans (kidney, black, garbanzo, lima, etc - low sodium when canned!)

-Edamame

-Potato - mashed or baked without too much added butter, etc!

sweet potatoes

-Ezekiel bread- many different types, cinnamon raisin is my favorite for breakfast toast

-Whole wheat tortillas

-Whole wheat pasta

-Non GMO Organic corn chips/popcorn for snacks. 

Fruits:

-Berries! - Blue, Black, Raspberries, Strawberries

-Watermelon

-Cantaloupe

-Oranges

-Apples

-Grapefruits

-Kiwi

-Grapes

-Peaches

-Mango

-Pears

-Pineapples

-Bananas

-Sales or Pico de gallo

-and the list goes on....

Spices/Flavorings:

-Mrs. Dash makes a variety of non-sodium spices to add to any protein dish! 

-Most spices and herbs are great for adding more flavor to your meals

-Garlic is especially good for your immune system and great tasting!

-Mustard

-Vinegar

-Ginger

-Hot Sauces

-PURE flavor extracts - peppermint, vanilla, almond

-Fresh Lemon & Lime juices!