Showing posts with label shakeologyrecipes. Show all posts
Showing posts with label shakeologyrecipes. Show all posts

How I make my daily Shakeology!


I've been a fan of Shakeology for years and I've tried to find a comparison and just have not been able to. 
I never drank it daily as intended but I started drinking Shakeology daily about 2.5 months ago now as a personal "challenge" to see what all the hype was about first hand. 

I've always been very interested in nutrition and what I put in my body but I wasn't expecting all the benefits that came along with drinking this shake daily! 

Since starting to drink it daily, I've noticed:

1) Reduced cravings for sweets
2) Reduced cravings for caffeine
3) Improved digestion and regularity (big issue for me in the past)
4) Improved SLEEP! (HUGE issue for me in the past)
5) Increased focus and stamina during long work hours
6) More glowing skin! 
7) Dry scalp no longer an issue! (embarrassing but true!)

To learn more about what Shakeology is visit: Shakeology

No Bake Shakeology BITES!






Ready for a fun GUILT-FREE Treat?!

These NO-Bake Chocolate Peanut Butter Shakeology Bites are the perfect "treat" to satisfy your sweet tooth and get in your superfood nutrients! 

They taste so good you will think you're cheating! 

These are my new go-to after dinner guilt-free "treats". They're helping me outsmart my sweet tooth! 




Ingredients:

- 1 Cup Quick Cook Oats

- 1/3 Cup Natural Peanut Butter

- 1 Scoop Chocolate Shakeology (or Chocolate Vegan)

- 3 Tablespoons Honey 

- 1/2 Cup Unsweetened Applesauce (optional but I used in mine)

- 2/3 Cup PB2 (now available at Publix!)

- Sprinkles (optional, just for fun!)




Directions:

- Mix PB2 in bowl with just enough water to form paste-like consistency

- In separate bowl mix in all other ingredients

-  Add in PB2 mixture to all other ingredients

- Combine in large mixing bowl

- Roll mixture into individual balls and rolls in a small bowl of sprinkles to cover

- Place balls on a baking pan or in Tupperware container

-  Freeze until firm

-Enjoy!

I made Vegan Chocloate Shakeology Bites and eat one anytime you have a sweet craving or use these as a healthier after dinner treat when I'm trying to stay on track! 

Caution!! They are addictive!  

My New Go-To Sweet Tooth Craving Stopper!

Nutrition Info:
(estimation as mix amounts may vary per bite, *does not include unsweetened applesauce as it's optional)

Serving Size: 1 Bite
Calories: 80
Fat: 2g
Carbs: 10g
Protein 7g


Want to learn more about the nutrients in Shakeology or how to purchase so that you can make these healthy treats?  Click Here!