Vegan Fix Approved Meal Plan Made Simple!

THE FINISHED PRODUCT!!!!!!!!

Ok, I've gotta brag on myself a bit today because our Health Bet Challenge Kicks off Tomorrow, for once I am all prepped for the ENTIRE WEEK.... AND it only took me an hour & a half to do it all!!! 
I was too excited about all of the simple meal plans & grocery lists I found to make it so much EASIER for our group members to stay on track with their nutrition this month that I decided to try one out myself! 


In all honesty, I HATE COOKING & PREPPING!  I've always wanted to be one of those girls who had beautiful meal prep photos...but to be perfectly honest......I usually stick to my boring salmon and broccoli and then kick myself mid week for not prepping!!!! THIS right here is a rare moment and so I had to document it!!


For anyone doing using the Fix container system - this falls into the 1,200-1,499 calorie bracket and this particular plan is VEGAN - Yep, trying all kinds of new things this week-- but there are TONS more non-vegan plans to follow as well.


Here's the FULL MENU with container equivalents if you wanna try it too & if you're looking for more support on your journey this year, reach out & let's do it together!!




Breakfast-- 1 cup cooked oatmeal with ¼ large banana, 2 tsp. chia seeds, and ½ tsp. ground cinnamon (free) (2 yellow a, ½ purple, ½ orange)


Meal 2 (Snack): 1 cup celery stalks with 2 tsp. peanut butter


Meal 3 (Lunch M/W/F): 2 6-inch corn tortillas, ¾ cup refried beans, 1 cup shredded lettuce, ¼ cup fresh salsa (free), ¼ avocado (1 yellow b, 1 red, 1 green, 1 blue)


Meal 3 (Lunch Tue/Thur): 1 slice sprouted whole grain bread, ¾ cup white beans (mashed after measuring), ½ cup sliced cucumber, ¼ avocado, balsamic vinegar (free) (1 yellow b, 1 red, 1 green, 1 blue)


Meal 4 (Post-Workout): 1 scoop Shakeology (I use Chocolate most often) with ½ cup blueberries (1 red, ½ purple)


Meal 5 (Dinner M/W/F): ¾ cup firm tofu, 1 cup broccoli slaw (or cabbage), ½ cup chopped broccoli, ½ cup raw spinach sautéed in 1½ tsp. sesame seed oil. Drizzled with reduced-sodium soy sauce (free). Served over ½ cup cooked quinoa (1 red, 3 green, ½ orange, 1 yellow)


Meal 5 (Dinner Tue/Thur): ¾ cup cooked lentils wrapped in 1 cup lettuce leaves with ½ cup cooked quinoa, ½ cup sliced red onion (I didn't use), ½ cup chopped red (or green) bell peppers, 1 cup chopped tomatoes, drizzled with 1 Tbsp. Lemon Tarragon Vinaigrette (I used lemon vinaigrette) (1 red, 1 yellow a, 3 green, ½ orange)


I'm curious, how many of you struggle with nutrition and prepping like I do?
I'm looking for some foodie accountability buddies this year so I can make this more of a regular!! 

Email me if you're looking for support and accountability! I have a new Accountability group kicking off soon!
SaraFitCoach@gmail.com



Meal plan credit: https://www.teambeachbody.com/teambeachbodyblog/nutrition/vegan-meal-prep-for-21-day-fix

Huge News for The Sweat Life Dynasty Team!!!!

Wow!! Our Beachbody Team got some very exciting news this week! This past Thursday our team, The Sweat Life Dynasty officially became a 1 Star Diamond Team!!!!! 

Now, you may not know what the heck that means...which I totally get....but basically it means we're now in the top 2% (out of 400,000) of all teams in Beachbody! 

Pretty amazing stuff!

But what's so cool about this advancement is that it has nothing to do with ME...and EVERYTHING to do with my TEAM's efforts!

These amazing people below are just a few from our team of coaches who are out there helping others live healthier lives everyday! 
I couldn't be more proud for our team this week and I'm so excited to see where we are going! 

As if celebrating with my team wasn't enough....Beachbody Corporate took notice too!
 I woke up Friday morning to a personal Congrats from Corporate recognizing our team which totally blew me away! 

After listing to the call from Beachbody Corporate! 

Seriously, this opportunity has blessed my life in so many ways this past year and to think we've created such an amazing team in just 1 year empowers me to keep pushing and helping more people create healthier and happier lives!

I remember back to where I was 1 year ago before this opportunity fell into my life. I was a SUPER stressed out new nurse practitioner with horrible sleep anxiety and desperately looking for a positive outlet!!!! Well I sure found it...and it's been WAY MORE than I could have ever imagined! 

I'm so incredibly thankful to my Coach for pushing me to believe in myself more and more over this year! With her mentorship and my team's support, I'm becoming the leader I wanted to be thanks to this business! 

I consider this business a true gift and being able to now mentor new coaches in this business is an incredible opportunity and makes me so excited because I know what this business can do-- Financially, Emotionally, Spiritually, and Physically! 

Now it's on to create some more leaders within our team! 

And for those of you reading this who maybe curious what this whole "Coaching" thing is all about or maybe you already love Beachbody and are looking to join as a coach?? I'd love to share this gift with you!! 

Our mission as coaches is to help people achieve their goals and enjoy a healthier and more fulfilling life! We do this NOT by being experts, but by simply supporting and sharing what's helped us with those we love! 

All that's required to do this business is an openess to learn, a wanting to continually grow and improve your own self, and a want to help other people! --- We train you on the rest, but it's all pretty simple!! 

Email me with any questions & to find out more about our next New Coach Training! 
SaraFitCoach@gmail.com 

How much time does it REALLY take me to grow my Beachbody Business while working full time?

I’ve been getting a TON of questions lately about the TIME commitment it requires to be a successful Beachbody Coach!! 

Well…Here’s my truth!! 

I’m a full time (~45 hours+) Nurse Practitioner and a Surgical First Assistant two of those days (which means NO access to my smart phone or computer for about 12 hours), I’m a group fitness instructor, I’m a wife to my amazing husband, I have a social life, AND I’m currently a Star Diamond Qualifying Beachbody Coach!! 


Now you may think…WOW, she must be busy!!! 

Well, Yes, I do like to stay busy, but I still go to bed around 11pm, and I'm not up before 6:15 am. I still take time to workout most days, read books, and enjoy myself, my family & friends, and my husband!!


The beauty of this Business is it’s on YOUR own time and YOU choose the hours! 

Our team has Rockstar Trainings & systems! I've learned how to knock out my "Power Hour" and I can teach you too!  


The ONLY thing I’ve given up since starting this business are nights filled with vegging out on The Real Housewives.....ha!(but for real though!)

What have I gained??
 I've gained amazing friends, the joy of helping others reach their goals, messages daily from those who FEEL better, healthier, happier, who are fitting into their old clothes and keeping up with their kids! 
I've gained my own personal accountability and most of all, a thriving business that's allowing my husband and I to TRAVEL so much this year and pay off debt...both goals of ours and we get to enjoy all of this as we continue growing it to become our future full time income! 

I’ll take checking in with my amazing clients & team of coaches and hearing their success stories ANY NIGHT over some reality TV! 

Now, it's definitely not for everyone, but when this business falls into the lap of the right person.....amazing things can happen!

If you're tired of just going to work for a paycheck and wanting to restore that passion in your own life...to feel a sense of purpose and excitement...if you have a drive to get healthier yourself and to help support others in their journey along the way...YOU CAN DO THIS TOO!!

To ask ANY questions and find out more about how it all works!
Email me:
SaraFitCoach@gmail.com 


Or if you're ready to just jump in, I have a new coach training starting next month, Apply Here!

Turkey Chili ~ 21 Day Fix Approved!

This is one of my favorite go-to meals for meal prep! It's savory and it makes for great easy lunches all week!

Ingredients:

2 tsp - coconut oil
1 medium onion
1 green bell pepper
1 red bell pepper
1 clove garlic
2 cans of (organic) kidney beans
1 can organic diced tomatoes
1 packet of (low sodium) ground chili powder
Pinch of sea salt

Directions:

1) Heat coconut oil in pan until melted.

2) Add chopped onions and bell peppers and heat on high until onion is translucent

3) Add Kidney beans (drained), Tomato (with sauce), Garlic, Sea salt, and ground turkey, and Chili powder to skillet with onions. 

4) Heat on high until boils

5) Reduce to med. heat and cook for ~20 mins all together (Turkey will brown and mixture will become thicker)

6) Enjoy and reheat all week for an easy lunch! 

21 Day Containers:

1/2 Green/1 Yellow/ 1 Red/ 1/2 Tsp

What does it take to be a successful Beachbody Coach ??

ALL IT TAKES ----> Is a willingness to take a single step forward in a positive direction in your own life, which in turn helps many more!!

I get this question all the time so I wanted to be open and honest about what it ACTUALLY takes!


Coaching is NOT about being a fitness robot, it's NOT about always eating right, and there'll NEVER be that perfect time! 

In this business, though, you get to EARN as you LEARN and GROW. 

The most successful Coaches in Beachbody are working everyday towards bettering themselves & helping others.... but there's no such thing as perfect.

In this business, there are NO FAVORITES! I've seen on our larger team, Coaches from all walks of life, all backgrounds, all fitness levels, all shapes, sizes, colors, and genders succeed as a Coach!

They do all have a couple things in common though.....

1. A willingness to grow themselves mentally, physically, and emotionally

2. They are coachable

3. They enjoy helping others

4. They are consistent in their efforts and have a BIG vision!

Really....ANYONE can do this! And what's so cool, is that while we do provide our team with ALL the training and tools they need to learn this business...PASSION sells more than anything and there are TONS of people out there who will be inspired by YOUR unique story!

I swear, I can't imagine my life without coaching now that I've been a coach some time....My only regret was not saying YES sooner :)

If you're curious about what we actually DO as coaches, let's chat more! I have a special Sneak Peek coming up, I'd love to share with you...no obligations <3 span="">

SaraFitCoach@gmail.com 
-Sara

Post Workout Game Changer!!

Last Sunday I woke up SUPER SORE after completing week 1of Hammer & Chisel (my new workout program)!! But this Sunday, I woke up feeling PAIN FREE, Strong, & Ready to get back at it! 


I'm Sharing my PERSONAL REVIEW of my new Recovery supplement with you all because I'm freaking 100% Super Impressed with the results & it's been a game changer for me this week!!! 


I’ve never been much into supplements. Mostly because of the artificial crap that’s in most of them. But now that I’ve got a 100% all natural brand, I decided I’ve give it a try!
I’m taking on the Hammer & Chisel workout this month, which I’m LOVING, but it’s Intense to say the least! The first few workouts I tried left every muscle in my body SORE for days...which makes it hard to come back strong!


This week I tested this new post-workout RECOVERY supplement to see if this really helps combat post-workout soreness like it claims.


Well, today marks 1 full week now with daily workouts & Recovery....and all I can say is THANK YOU RECOVERY!!!!
WOW, the difference in how I wake up feeling has me completely amazed and sold on this product!!
This stuff is freaking INCREDIBLE!

One of the Key Ingredients is Pomegranate extract, which is a natural anti-inflammatory and way healthier than NSAIDS!

I’ve been able to come back to my workouts the next day feeling STRONG, I’m able to walk without limping, and I don’t have that painful tight muscle feeling I usually do after intense workouts.....AND I’m already seeing results from being able to keep showing up to my workouts stronger!


Another HUGE PLUS for me is that I no longer have to compromise or adjust my upper body workouts because of my job!!! 

As a Surgical First Assistant, I'm required to hold long awkward positions & isometric holds for hours!
I usually can't workout upper body too much or I'll be in too SORE to do my job--- >Which stinks because this is also my weakest area that I need to work on!!


Well, I had 2 very long surgery days this past week AFTER doing my upper body workouts and NO PAIN!!!! I’m usually so sore after work also that I have to pop ibuprofen & get massages weekly but I didn’t need any of that this week AND I’ve been really pushing it in my workouts!!!


I’m 100% satisfied and I’m very thankful to have found a company that create such high quality, NSF certified, and all natural options for those who love to lift with me but want quality ingredients!


If you’re looking to take your workups up a notch & want a quality supplement line,
Email Me: SaraFitCoach@Gmail.com 
for more info on the new Performance Line or Click below to Try it yourself! (also check out the video at the bottom for even more info)








Check out this video on the entire Performance Line here:

Hammer & Chisel Day 1 Review!

Hammer  & Chisel Day 1 Review- Chisel Balance

My First impression??.......I WILL feel this tomorrow!!!!! :)

Today was the official DAY 1 of my new workout program, Hammer & Chisel. I've previewed about 4 of these workouts before I officially received it in the mail but I decided to Officially start on a Monday so that I'll be on the calendar! 

This 60 day workout program was created by Autumn Calabrese, the 21 Day Fix creator, and Sagi Kalev, from Body Beast! These 2 masters joined forces for this one and he's bringing the "Hammer" while she provides the "Chisel". 

It's the perfect all around resistance training program! And it's also great for couples to do together :)

One of the other BONUSES  is that it INCLUDES the 21 Day Fix containers system...which is a color-coded, perfectly portioned meal plan system where you don't have to ever count calories!...if your food fits, you eat it! 

So today was the first of the Chisel Series, Chisel Balance....and boy did Autumn test mine!! It was only about 39 mins (Most are 30 mins) which is one of my favorite parts of this program and it definitely got the job done!

 I honestly feel that completing the 21 Day Fix Extreme was great prep for this workout but it was still a challenge!

This one used light-medium weights and gave some of the staple weight training moves (like rows, hamstring curls, and squats) the added challenge of balance moves combined! 

Now, many people are asking me about the equipment needed for this workout program:

-Yes you do need weights!
 I happen to have 3-20lbs of free weights at home. My husband made this investment 2 Christmas ago for me and I can honestly say they've gotten their use! 

- You do NOT need a Bench you CAN use a Stability ball or just the floor!
I just got my bench today, however, because I  found a great deal on one on Sports Authority online and found a great promo code so I got the Bowflex Selectech 3.1 bench (had to put it together today, which was like the pre-workout! But I managed it! lol) 

--I have also seen that they use a pull up bar in a couple workouts...but not in today's! 
I personally do NOT have a pull up bar, I use a resistance band and door attachment instead which they also show the move this way :)


My overall thoughts???

DAMN! No...but in all reality, I was very impressed with the moves in this workout! They were moves I'd never done before, they used multiple body parts at once, including balance moves which are great for the core, and I still felt like I could do them without having to hit pause too many times!

I'm VERY excited for what's to come!! I'm pretty sure I'll be feeling this one tomorrow so I tried out the Performance Line Post Workout Recovery tonight to see if this helps my DOMS! (Delayed Onset Muscle Soreness)....I'll have to do a review on that if it helps!! 

If you are looking for some great pre and post workout supplements, I'd love to chat with you more about the 100% all natural ingredients line I'm using now! 

I'm newer to supplements, as I never liked artificial ingredients and flavorings...but these are LEGIT! 


Ok, so who is this program PERFECT FOR??:
-Those who have been working out already
 -21 Day Fix grads!
-Body Beast grads
-P90X grads
-GYM RATS!!! This workout is very "Gym-like" and you can STREAM it and bring it along! It'll give you some cool moves to show off with!

I maybe wouldn't suggest starting out with this one, unless you like a challenge...but all moves can be modified and you CAN start with light weights to make it more beginner friendly! 

Oh and my husband was pretty impressed when I showed him this video from today's workout....so ladies, you and your man can do this one together! 

Want to try it for yourself? I'm hosting an elite TEST GROUP in 2016...This will be an online group for those of us taking this challenge to support each other and stay accountable to our goals!!

Email me:   SaraFitCoach@gmail.com  

Also, Fill out my Application Below  so that I can get to know you and your goals better and I'll be in touch :)





         



       

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

New Program Alert!!! Hammer & Chisel Test Group---Now Accepting Applications!

***Hammer & Chisel Available DEC 1st!!***

My Husband, Ralph &; I are hosting a Test Group for the brand new program releasing on 

December 1st - HAMMER AND CHISEL!

** We Will Start Jan. 4th!!! **

My husband and I will be selecting 15 people (Couple's Welcomed!!) to do this with us side-by-side. It will take place in a private online facebook group and we will be accountability partner for the whole 60 days of the program. 

Length - 60 day program

Average Workout Time - 30 to 40 minutes

Equipment Needed:

 -weights (a range from 5-20lbs - depending on your ability)

-Exercise Stability ball -or- Adjustable bench

-Resistance band (lighter resistance)

-Chin up bar -or- door attachment for resistance band

*If you need a visual of the equipment, check out this video:
https://youtu.be/vdTfTfaZ4Qs

**However, the modifier in the video uses a Stability Ball instead of Bench & Bands instead of Chin up bar!

Requirements to Join Us:

1. I must be your free beachbody coach. If I am not yet, please do that using this link now:

https://www.teambeachbody.com/signup/-/signup/free?referringRepId=586302

  -Guys- Make Ralph Your Coach Here:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=623514

2. You must order The Master's Hammer and Chisel Challenge Pack. It will be on sale for December at a special release price of $160 US.

*Challenge Pack includes Choice of:
           -Month supply of Shakeology
    OR -Beachbody Performance Supplements! 

Challenge Pack Includes:

-12 workouts
-7 color-coded portion control containers with meal plan
-Shakeology Shaker Bottle
-Program Guide & Calenders
-Nutrition Guide & Meal Plan
-Quick Start Guide
-3 FREE Bonus Workouts
-1 Month of Meals with Shakeology aka super dense nutrition (you choose the flavor)
-Me as your Free Personal Coach
-24/7 Support in our Online Accountability Group
-30 Day FREE Trial of Beachbody Club Membership which includes Beachbody On Demand (Stream hundreds of workouts in the Beachbody Member Library. You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.)

****If you already drink Shakeology regularly, we will get you set up with just the program*****

3. You check into our facebook group daily (nothing crazy, a few minutes)

4. You commit to absolutely changing your body from top to bottom!

If you agree to these FOUR requirements please APPLY using the FORM at the bottom of this post. 

If for some reason it does not work for you - email me at sara_petrucci@yahoo.com and let me know you are interested in the Hammer and Chisel Test Group!

If you want to TRY out TWO of the Hammer & Chisel Workouts - YOU CAN RIGHT NOW FREE!

Sign up for the FREE 30 Day Trial Of Beachbody's Club Membership which INCLUDES Beachbody on Demand. It is like Netflix for Beachbody! On there, you will find TWO of the Hammer and Chisel Workouts to try!

Click the link based on where you live to sign up!

USA Club	http://teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=586302
CANADA Club	https://www.teambeachbody.com/en_CA/tbbsignup/-/tbbsignup/club/?referringRepId=586302

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.