Coconut Oil Swap For Sugar & Creamer in Coffee!

Coconut Oil Coffee = My New Morning Ritual!! 

I was chatting with some co-workers about my Coconut-oil VS coffee creamer/sugar swamp that I made earlier this year and I wanted to share it with you!!


Why use coconut oil in coffee you may ask????


Well most of those coffee creamers are packed with artificial flavoring & colors which have been linked to a TON of health problems!! 
(Allergies, headaches, fatigue, digestive issues, and some are known carcinogens...aka cancer causing!). 

I have been diagnosed with IBS in the past and I've found the KEY to keeping my symptoms away is through my diet!

Over the years, I've been working to clean up my diet and It's been a process, but I'm finding the "cleaner" I've made it, the better I feel! 

Now I LOVE COFFEE, but this year, I wanted to wean myself off the creamers with artificial ingredients and find an alternative to using so much stevia (yes, it's natural, but some brands are not created equal..another topic!). 

I'm not hard-core enough to drink my coffee black so I was looking for a solution!

My Solution = Coconut Oil! 

The Trick is to BLEND it with your black coffee (I use a nutribullet) and Wha-La! It creates a frothy/creamy coffee that doesn't require Sugar OR Creamer!!

Coconut oil is packed with HEALTHY fats and has numerous health benefits! 
(You can also use it as a great moisturizer)

Yes, it does have higher fat and even saturated fat content which initially frightened me..but after doing more research I learned that the fats in coconut oil are Medium-chain triglycerides which have actually been found to benefit weight loss efforts by promoting excess calorie burning and promote fat oxidation. 
(Animal based saturated fats are the ones we need to limit. These are either long-chain or very-long-chain...which require a different metabolic process in the body to break down)


If you're looking to wean off the creamers or sugar...try this!! 
And if you do, I'd love to hear from you!
Comment Below and let me know how you like it!! 

-Sara

This year's Beachbody Income Progression!

As we’re nearing the end of 2015, Ralph Mazzuoccolo & I have been reflecting on this past year!.This year was significant for us as we started a new journey that has now become a Legit business & it’s created a much BIGGER vision for our future than we initially anticipated!

I initially signed up as a Coach because I was looking for a positive outlet & more accountability in my own personal health! I LOVED the home workouts & the online community as a customer & wanted to be apart of the Beachbody community on a larger scale as a Coach…IT WAS NEVER ABOUT INCOME!!!!!


My ultimate intention with this business will ALWAYS be to help people live healthier & more fulfilling lives and as a healthcare provider my passion lies in preventive medicine! 

I’ve been a HUGE fan of Beachbody as a customer for years and now it's my platform for disease prevention & health promotion!


So I decided to tally up our numbers & chart our income progression thus far as we end 2015.

it AMAZES me to look back at where we started, with an initial $40 investment, to our current earnings today! .....Now it may not yet replace our incomes, but we are not even a full year into this business!!

I share this with you to show you what’s possible financially with this PART TIME opportunity!

In this business, though, income compounds differently than in most jobs and so I have a very strong belief in our potential!


Ralph and I both work VERY full time jobs, we teach group fitness classes during the week, we still value our time together & with friends….AND we are still able to successfully grow this business part time!


This opportunity has changed our vision for what’s possible with this business! We both see it now as a future FULL TIME opportunity and a way to gain both financial and time FREEDOM!

YES, we have GREAT careers now but I never knew it was possible to make great money & have time freedom until I met the members of our team who are living this life!!


For me --->
I see this as a way to grow myself as a leader, mentor others on our team to do the same, share my passion for health & fitness……
and if God bless us with children in the future, I want to be able to raise my own children while being PRESENT in their lives all while still contributing to our family financially!

..…..I NEVER thought THAT was possible until I found this opportunity!



This business is about WAY MORE than just pushups and sales!
And while it’s also MORE than just financial gains…those do come with time and can be SIGNIFICANT!


I see this business as a way to create FREEDOM in my life while HELPING OTHERS and living a life driven by PASSION!


What could an extra $1000 mean for you?? Are you Ready to find out?


If you want to get started on YOUR journey helping PEOPLE today, email me at: SaraFitCoach@gmail.com and let's partner together.


I'm going to be working 1:1 with new coaches this year and my focus will be on helping them start a successful business if they so choose! heart emoticon

--------------------------------------
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.

Post Workout Game Changer!!

Last Sunday I woke up SUPER SORE after completing week 1of Hammer & Chisel (my new workout program)!! But this Sunday, I woke up feeling PAIN FREE, Strong, & Ready to get back at it! 


I'm Sharing my PERSONAL REVIEW of my new Recovery supplement with you all because I'm freaking 100% Super Impressed with the results & it's been a game changer for me this week!!! 


I’ve never been much into supplements. Mostly because of the artificial crap that’s in most of them. But now that I’ve got a 100% all natural brand, I decided I’ve give it a try!
I’m taking on the Hammer & Chisel workout this month, which I’m LOVING, but it’s Intense to say the least! The first few workouts I tried left every muscle in my body SORE for days...which makes it hard to come back strong!


This week I tested this new post-workout RECOVERY supplement to see if this really helps combat post-workout soreness like it claims.


Well, today marks 1 full week now with daily workouts & Recovery....and all I can say is THANK YOU RECOVERY!!!!
WOW, the difference in how I wake up feeling has me completely amazed and sold on this product!!
This stuff is freaking INCREDIBLE!

One of the Key Ingredients is Pomegranate extract, which is a natural anti-inflammatory and way healthier than NSAIDS!

I’ve been able to come back to my workouts the next day feeling STRONG, I’m able to walk without limping, and I don’t have that painful tight muscle feeling I usually do after intense workouts.....AND I’m already seeing results from being able to keep showing up to my workouts stronger!


Another HUGE PLUS for me is that I no longer have to compromise or adjust my upper body workouts because of my job!!! 

As a Surgical First Assistant, I'm required to hold long awkward positions & isometric holds for hours!
I usually can't workout upper body too much or I'll be in too SORE to do my job--- >Which stinks because this is also my weakest area that I need to work on!!


Well, I had 2 very long surgery days this past week AFTER doing my upper body workouts and NO PAIN!!!! I’m usually so sore after work also that I have to pop ibuprofen & get massages weekly but I didn’t need any of that this week AND I’ve been really pushing it in my workouts!!!


I’m 100% satisfied and I’m very thankful to have found a company that create such high quality, NSF certified, and all natural options for those who love to lift with me but want quality ingredients!


If you’re looking to take your workups up a notch & want a quality supplement line,
Email Me: SaraFitCoach@Gmail.com 
for more info on the new Performance Line or Click below to Try it yourself! (also check out the video at the bottom for even more info)








Check out this video on the entire Performance Line here:

Hammer & Chisel Day 1 Review!

Hammer  & Chisel Day 1 Review- Chisel Balance

My First impression??.......I WILL feel this tomorrow!!!!! :)

Today was the official DAY 1 of my new workout program, Hammer & Chisel. I've previewed about 4 of these workouts before I officially received it in the mail but I decided to Officially start on a Monday so that I'll be on the calendar! 

This 60 day workout program was created by Autumn Calabrese, the 21 Day Fix creator, and Sagi Kalev, from Body Beast! These 2 masters joined forces for this one and he's bringing the "Hammer" while she provides the "Chisel". 

It's the perfect all around resistance training program! And it's also great for couples to do together :)

One of the other BONUSES  is that it INCLUDES the 21 Day Fix containers system...which is a color-coded, perfectly portioned meal plan system where you don't have to ever count calories!...if your food fits, you eat it! 

So today was the first of the Chisel Series, Chisel Balance....and boy did Autumn test mine!! It was only about 39 mins (Most are 30 mins) which is one of my favorite parts of this program and it definitely got the job done!

 I honestly feel that completing the 21 Day Fix Extreme was great prep for this workout but it was still a challenge!

This one used light-medium weights and gave some of the staple weight training moves (like rows, hamstring curls, and squats) the added challenge of balance moves combined! 

Now, many people are asking me about the equipment needed for this workout program:

-Yes you do need weights!
 I happen to have 3-20lbs of free weights at home. My husband made this investment 2 Christmas ago for me and I can honestly say they've gotten their use! 

- You do NOT need a Bench you CAN use a Stability ball or just the floor!
I just got my bench today, however, because I  found a great deal on one on Sports Authority online and found a great promo code so I got the Bowflex Selectech 3.1 bench (had to put it together today, which was like the pre-workout! But I managed it! lol) 

--I have also seen that they use a pull up bar in a couple workouts...but not in today's! 
I personally do NOT have a pull up bar, I use a resistance band and door attachment instead which they also show the move this way :)


My overall thoughts???

DAMN! No...but in all reality, I was very impressed with the moves in this workout! They were moves I'd never done before, they used multiple body parts at once, including balance moves which are great for the core, and I still felt like I could do them without having to hit pause too many times!

I'm VERY excited for what's to come!! I'm pretty sure I'll be feeling this one tomorrow so I tried out the Performance Line Post Workout Recovery tonight to see if this helps my DOMS! (Delayed Onset Muscle Soreness)....I'll have to do a review on that if it helps!! 

If you are looking for some great pre and post workout supplements, I'd love to chat with you more about the 100% all natural ingredients line I'm using now! 

I'm newer to supplements, as I never liked artificial ingredients and flavorings...but these are LEGIT! 


Ok, so who is this program PERFECT FOR??:
-Those who have been working out already
 -21 Day Fix grads!
-Body Beast grads
-P90X grads
-GYM RATS!!! This workout is very "Gym-like" and you can STREAM it and bring it along! It'll give you some cool moves to show off with!

I maybe wouldn't suggest starting out with this one, unless you like a challenge...but all moves can be modified and you CAN start with light weights to make it more beginner friendly! 

Oh and my husband was pretty impressed when I showed him this video from today's workout....so ladies, you and your man can do this one together! 

Want to try it for yourself? I'm hosting an elite TEST GROUP in 2016...This will be an online group for those of us taking this challenge to support each other and stay accountable to our goals!!

Email me:   SaraFitCoach@gmail.com  

Also, Fill out my Application Below  so that I can get to know you and your goals better and I'll be in touch :)





         



       

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

Our BEST Virtual Fitness Group for 2016!

Whats's your 2016 Fitness Resolution??

Did you have a goal of getting in shape last year and still haven't gotten the results you wanted as we near the year end? 

It's OK!! We are here to change that for 2016!

The holidays are all about celebration but come January 1st your gyms will be as PACKED as a Walmart on Black Friday!!!! 
But no worries, we got you!! heart emoticon

Why not avoid the crowd, save your time, keep your sanity, and get REAL RESULTS??

My husband, Ralph & I are teaming up to Co-host our BEST Online Fitness Accountability Group on January 4th, 2016! 

Couple’s strongly welcome, but not required to join! heart emoticon


We are going to be pulling out all the stops so YOU.WILL.SUCCEED and crush those 2016 resolutions! 

You’ll be getting our best tips, motivation, recipes, and ACCOUNTABILITY every day!

Spots are limited (and some have already RVSP’ed). 
If you’re ready to start 2016 out STRONG, you must RSVP by December 28th!

Email Me at:  SaraFitCoach@gmail.com for more details AND APPLY HERE to be considered to join us! 

Wishing you a Happy & Healthy Holiday Season! 

-Sara

My TOP Holiday Party Tips for Staying on Track!

Have a Holiday Party Tonight?

**********************************

Tonight is my company's Holiday Party so I'm giving you my TOP TIPS for sticking on track with your health & fitness goals and NOT undoing all your hard work from the week!!! 

heart emoticoTH worst thing you can do is starve all day before a party...you'll only overindulge more & mess up that metabolism! 
1) Don't go hungry!!!:
The worst thing you can do is starve all day before a party...you'll only overindulge more and mess up that metabolism.

This is when I plan to have my Shakeology before I go tonight!
This will ward off my sweet tooth cravings and give me super nutrients (which helps if you do plan to drink!)

2) Don't stand by the food table if there are appetizers! :

This is the worst place to play catch up with a friend!! 
Move your convo away from the FOOD 
smile emoticon


3) Watch the Booze!:

You can easily rack up the calories without noticing so Choose lighter options like vodka soda water, wine (watch that pour lol) or skip it all together. 

4) Wear something tight so you'll be less tempted to over eat!:
.
...this one can be SCARY but sometimes it's the motivation we need to keep in check! lol smile emoticon

5) Don't skip your workout the day of! :

You'll feel better, you'll be burning calories all night, and you'll have more Energy all night long! Plus this will up your metabolism and help you combat the extra calories of the night!

6) If it's a Potluck style party...bring a lighter option!:

This gives you something you know is on your plan and provides a healthier alternative to others to enjoy too! Give the gift of health :)  And it doesn't have to be carrots...check out this recipe and use Red & Green sprinkles for the holidays!

No Bake Shakeology BITES RECIPE!!

smile emoticon
7) And Lastly....ENJOY yourself!:

It's OK to enjoy yourself if you've been working hard! Just get back at it tomorrow! A healthy lifestyle is ALL about balance! Remember it's not all or nothing...it's a journey and practice the 80/20 rule this holiday season and you won't be far behind your goals come January 1st!


******************************
And if you've really fallen off the wagon this season...let's jumpstart those resolutions TOGETHER this January!! 

I'm hosting a *very special online fitness accountability group* and I'd love to work with you!
Email me:  FitCoachSara@gmail.com
and APPLY HERE to be considered!

New Program Alert!!! Hammer & Chisel Test Group---Now Accepting Applications!

***Hammer & Chisel Available DEC 1st!!***

My Husband, Ralph &; I are hosting a Test Group for the brand new program releasing on 

December 1st - HAMMER AND CHISEL!

** We Will Start Jan. 4th!!! **

My husband and I will be selecting 15 people (Couple's Welcomed!!) to do this with us side-by-side. It will take place in a private online facebook group and we will be accountability partner for the whole 60 days of the program. 

Length - 60 day program

Average Workout Time - 30 to 40 minutes

Equipment Needed:

 -weights (a range from 5-20lbs - depending on your ability)

-Exercise Stability ball -or- Adjustable bench

-Resistance band (lighter resistance)

-Chin up bar -or- door attachment for resistance band

*If you need a visual of the equipment, check out this video:
https://youtu.be/vdTfTfaZ4Qs

**However, the modifier in the video uses a Stability Ball instead of Bench & Bands instead of Chin up bar!

Requirements to Join Us:

1. I must be your free beachbody coach. If I am not yet, please do that using this link now:

https://www.teambeachbody.com/signup/-/signup/free?referringRepId=586302

  -Guys- Make Ralph Your Coach Here:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=623514

2. You must order The Master's Hammer and Chisel Challenge Pack. It will be on sale for December at a special release price of $160 US.

*Challenge Pack includes Choice of:
           -Month supply of Shakeology
    OR -Beachbody Performance Supplements! 

Challenge Pack Includes:

-12 workouts
-7 color-coded portion control containers with meal plan
-Shakeology Shaker Bottle
-Program Guide & Calenders
-Nutrition Guide & Meal Plan
-Quick Start Guide
-3 FREE Bonus Workouts
-1 Month of Meals with Shakeology aka super dense nutrition (you choose the flavor)
-Me as your Free Personal Coach
-24/7 Support in our Online Accountability Group
-30 Day FREE Trial of Beachbody Club Membership which includes Beachbody On Demand (Stream hundreds of workouts in the Beachbody Member Library. You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.)

****If you already drink Shakeology regularly, we will get you set up with just the program*****

3. You check into our facebook group daily (nothing crazy, a few minutes)

4. You commit to absolutely changing your body from top to bottom!

If you agree to these FOUR requirements please APPLY using the FORM at the bottom of this post. 

If for some reason it does not work for you - email me at sara_petrucci@yahoo.com and let me know you are interested in the Hammer and Chisel Test Group!

If you want to TRY out TWO of the Hammer & Chisel Workouts - YOU CAN RIGHT NOW FREE!

Sign up for the FREE 30 Day Trial Of Beachbody's Club Membership which INCLUDES Beachbody on Demand. It is like Netflix for Beachbody! On there, you will find TWO of the Hammer and Chisel Workouts to try!

Click the link based on where you live to sign up!

USA Club	http://teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=586302
CANADA Club	https://www.teambeachbody.com/en_CA/tbbsignup/-/tbbsignup/club/?referringRepId=586302

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

*~ Challenge Group Testimonials~*

My monthly Accountability Groups have been a huge success so far this year and these are the CORE of Coaching for me! I love working with these women to help them achieve their RESULTS!

Check out some of my Challenger's Reviews below!! (THANK YOU LADIES!!)

“Sara you've been a big help for me it's your inspiration that keeps me going when times get rough and I don't feel like doing anything and I thank you for that and all the energy you have just makes me think twice!!”

-Debrah L. 


"The idea of 'working out' always had a connotation of a chore and something that was kind of annoying but just had to do. Ever since I started the beachbody program with Sara I've felt empowered and shifted my thinking to working out as a chance to do something for me, to allow myself room for improvement every day, she has motivated me to take control of my choices and be accountable for them. The online groups and Sara's encouraging words are something I have come to rely on and really appreciate all the time and effort she dedicated to it. Shakeology is delicious and has given me energy! T25 is a tough workout but so fun and so doable, there are truly no excuses not to do it. Thanks for helping me get back on track!" -  Susie P. 

“Sara,

You have encouraged me and built me up, and I'm the one showing results. I am grateful you reached out to me and didn't give up on me! Here's to another month of more progress ahead!! Thank you for all your time and effort, and accountability

wink emoticon”

-Rebecca L.

“Most the compliments and praise I have received are from my coworkers. All the time they say how much thinner I look and multiple of them say I am glowing and smiling much much more. I would have to say that the smiling more is my biggest non-scale, non-measurement success. I do feel happier and I feel better in general. I have fell off the wagon this week but I keep telling myself it's ok that I can have occasional weeks where I'm not as strict and I will jump back on it tomorrow. As far as the group, it encouraged me to be proud of myself and gave me the courage to share my success. The feedback I got from posting my before and after pics was so positive and I was so excited that people told me I had inspired them! I never thought I would be a person to inspire others when it came to losing weight, getting fit, and living a healthier lifestyle. That was also another huge success and motivator!”

-Holly D.

"My experience with the beach body program has been life changing. Not only is the program fun but I always feel energized after I workout. I'm eating better, healthier and the right size meals. Sara (my coach) has been fantastic!  She is motivating and inspiring every day, from daily encouragement, frequent feedback to inspirational posts and even homework.  Not only am I happy to have been a part of this group but I will continue to keep going.”

- Alexis J.

The group Really keeps me going!!! It has been the game changer for my overall life change and I want to continue being active in your groups as I continue on my journey.

 - Melissa H.

It definitely helps me!! You will also be getting my pics again...I fell off that too (probably if I'm being honest because I was discouraged deep down). I do want to keep that accountability too. And...believe me,when I trim down, you will get the praise because you are keeping me motivated! You have already taken me from 'hopeless' (dramatic, I know, but honestly the way I felt) to empowered!! 

- Jessica A.

"At one point I was approached by another beachbody coach, who she convinced me to buy PiYo and shakeology but she was not the coach Sara is AT ALL! Sara's engagement in our journey has made a huge difference in my motivation so her approach and drive was one of the reasons I decided to try this again. "

-Anonymous 

“How do I begin to thank you for all you've done for me? My encouragement through all my struggles! I'm truly blessed to call you "my amazing daughter-in-law sent from Heaven" ( I'm blessed to call Aylin the same)” 

-Christine M. 

IF YOU ARE INTERESTED IN JOINING MY NEXT GROUP, APPLY HERE:

JOIN MY NEXT ACCOUNTABILITY GROUP!!

FIT BEFORE THE FEAST!!!

If I told you I have a RESULTS GUARANTEED program that can be done in your own home, on your own time, in only 30 MINS a day, includes easy to use color-coded / portion perfect containers with a simplfied MEAL PLAN that allows you WINE & Chocolate.....and all you have to commit to is 3 WEEKS...........Would you be interested???


I'm starting a 21 Day Accountability Group *November 9th* (Will end on Thanksgiving!!!)

This is for ALL fitness l

evels!! I'm brining the daily accountability, support, and motivation...and you just give me 3 weeks! 

Don't use Thanksgiving as an excuse, use it as a reason...and enjoy it guilt-free this year!

Who's Ready to get FIT BEFORE THE FEAST???

{{ Spots are almost filled up, APPLY BELOW OR EMAIL ME ASAP to save yours! }} 

(only for those who are ser

ious about not gaining weight this holiday season!)

APPLY HERE!!!

EMAIL:  SARA_PETRUCCI@YAHOO.COM