Our Clean Eating Group was a Huge Success!

Ralph and I have a passion for healthy eating and we recently hosted a FREE 5 day Health Eating Challenge group for our Facebook community! 

As a Family Nurse Practitioner I view food as the simplest form of preventative medicine you can give yourself. Food can be the best medicine or it can be the slowest form of poison...and we control that!

Over the years we both have learned a lot more about clean eating and decided to share our passion with others...for FREE!

The group went over the basics of what "Clean Eating" is all about and what that means.

We dived a little deeper into some of the artificial ingredients that go into our food these days, some of their health consequence, and how to avoid these. 

We shared a new one of our favorite (easy) healthy recipes with the group every day.

We hosted some mini challenges for a chance to win a grand prize giveaway at the end of the week which was a LOT of fun and really made the engagement and interaction great between the challengers!


Here are some of the reviews from our first group of challengers:
-----------------------------------------------------------------
"The past 5 days I've been apart of a 5 day clean eating 

challenge. It was a wonderful experience and I learned how 

to even pick healthy choices when I forget lunch or dinner.

 I had a wonderful time and your food is your fuel!" - S.D.



"I have been in a group that has challenged me to clean 

eating and its no easy task, but I am feeling better after just 

a couple days! And I have some accountability"- R. L.



"Finishing up my first clean eating challenge! Who knew 

eating clean would taste so good! Thank you!" - C. A. 

--------------------------------------------------------------------------------------------------------------------------------------------


We had a great time getting to know others and sharing 

recipes and tips with each other...some of our challengers 

even taught us some new tips!



We will be starting a new group September 14th --- If you'd 

like to participate FREE:


***Email me:     sara_petrucci@yahoo.com  *****