I was drawn to Beachbody Coaching because of the amazing online support & accountability I experienced personally as a customer doing the programs over the years. 


When I  became a coach, my coach invited me to join her Coach Mentorship program with her. 


I am convinced I have made the right decision because coaching has brought nothing but an amazing community of positive people who build each other up & new found  passion into my life! 
It has given me the more personal accountability in my own journey, the ability to help others, & has brought more financial freedom!!


I fell in love with the mentorship and community she provided for me and I've decided to PAY IT FORWARD and start my own mentorship program to help as many people as I can experience the same or similar success that I’ve gotten with my coaching business!!


I can see  how my new business can lead to even more financial freedom for my future family &  it sure makes it a HECK of a lot easier for me to pay back my  student loans every month!! 

If you're looking for something MORE in your own life...Message me at: sarapetrucci@beachbodycoach.com 

Quinoa Salad (Fix Approved!)

I love quinoa! It's so healthy yet it's got this naturally sweet taste...and it's gluten free!

It's a great base for any dish. Tonight I was inspired by one of Autumn Calabrese's recipes in her new FIXATE cookbook. I didn't have all of the peppers and herbs, but I threw together this healthy meal using what I had and it turned out great!

Ingredients:

-Quinoa (I just made the whole bag for the week)
- Plum tomatoes crushed - I didn't have fresh but I'd recommend that!
-Black beans
-Chickpeas
-Ground turkey meat with a (little) balsamic vinaigrette drizzle 
-Avocado - because I can't get enough!
-can add seasoning, pepper, herbs to taste.

Direction:

-Boil the quinoa
-Brown the turkey meat and add in some olive oil or balsamic if you please
-add everything together....it's that simple! 

That's my kinda cooking for ya! A healthy meal that's filling and that you can make in BULK for the whole week!

What are some things you add to quinoa?

New Challenge Group Testimonial!

This is why I love being a coach!!! :)

My inbox is now FULL of my challengers' success stories! 

Stories of losing weight, dress sizes, feeling more energy, more confidence, and inspiring others around them to make positive changes!!!!  

Check out this amazing testimonial I just received from one of my past challengers:

"My experience with the beach body program has been life changing. Not only is the program fun but I always feel energized after I workout. I'm eating better, healthier and the right size meals. Sara (my coach) has been fantastic! She is motivating and inspiring every day, from daily encouragement, frequent feedback to inspirational posts and even homework. Not only am I happy to have been a part of this group but I will continue to keep going.”- A.J.

This testimonial put a HUGE smile on my face for DAYS!!! I love to help you create your success story and I'm honored to be apart of your JOURNEY!! 

I'm always looking to share this amazing OPPORTUNITY with others if you're interested in learning more about this about coaching shoot me a message!

My inbox used to be full of junk now it's full of inspiring stories that give me smiles for days!!! 

Sneak Peak into COACHING!!

Have you ever wondered that it is that I do as a COACH??

Join TOP COACH Lindsay Matway and I on this FREE LIVE WEBINAR where we will cover all the questions that you may have!

We'll explain what this coaching thing is all about!

JULY 23rd @ 9 PM est

(tonight!!)

**Email me at sara_petrucci@yahoo.com**

  Feel free to invite a friend! 

This is the chance to be a fly on the wall and get a glimpse at the amazing world of coaching! :)

This is a unique opportunity to learn more about this amazing community I'm apart of that fills me with excitement and passion every morning! I'd love to share that with you!

My 21 Day Fix Meal Plan!

I absolutely LOVE the 21 Day Fix and 21 Day Fix Extreme workout programs...but when I first started, I have to admit....the meal plan intimidated me!!!

Well let me tell you...It's very SIMPLE and I'm here to help break it down for you!

Previously, I was someone who practiced the 80/20 rule. Meaning, 80% of the time I ate very clean, and 20% of the time, I didn't worry so much. 

Usually during the week I would eat very clean (mostly grilled chicken in a salad, etc.) and then not so much on the weekend. I was however, previously very was bad about tracking my calories and I hate trying to keep track of all the numbers! 

The 21 Day Fix Meal Plan has helped me stay on track and makes clean eating EASY!

What makes the 21 Day Fix meal plan so amazing is that there is no counting calories (yay)!!! 

Instead, you determine your personal calorie bracket (mine is the 1,200-1,499 bracket) and from there you get an allotted number of Colored Boxes...for example, In my bracket, I get 3 Green containers (veggies) per day. 

They are perfectly portioned out so that you're not over eating or under eating. 

If it fits....you get to eat it! HOW EASY IS THAT!?!

Here's the breakdown of the color-coded containers. 

What makes this program #1 is that it makes clean eating super SIMPLE and combines this meal plan with 3 weeks of results-proven workouts! 

Did you know that about 70% of our results are made in the KITCHEN!?!


Now, don't get me wrong, fitness is important too....but DIET plays such an important role in our results.


It seriously takes all of the guess work out of it! Which is probably why I've gotten the BEST results with this program and why my team members are DROPPING dress sizes in their first 21 days!

One of my current challenge member has to go shopping for new clothes because her PANTS are FALLING OFF after just her first round---not a bad problem to have in my book!

So here's a little sneak peak at my meal plan for this week:

Want to learn more OR join one of my 21 Day Fix accountability groups?

Find me on my Facebook:  

www.facebook.com/sara.petrucci.378 

Or click below:

Sneak Peek Into Coaching!!

I WAKE UP with PASSION! 

.

With a BURNING DESIRE to keep pressing towards my goals -- & I am BLESSED to be surrounded by others who have that same FIRE inside of them! 

.

if you have ever been curious about what Coaching is or what The Bombshell Dynasty is all about -- what it takes to succeed as a coach -- What the heck we DO (haha) -- WHY we do it -- & everything in between -- I want to invite you to join a lil "BEHIND THE SCENES: COACHING SNEAK PEEK” event that my coach Lindsay Matway  I will be running via Facebook over the next few days! 

.

This is your chance to be a fly on the wall!

.

I can tell you that since I started coaching, I’ve seen so many positive changes in myself and it’s lit this passion inside me that excites me everyday! The team that I'm apart of is the most inspiring and supportive group of people and we all life each other up. 

.

The BEST part is….I get to use the products I love, at a discount, help others in their transformation which is so rewarding, and I'm already earning more than a car payment per month after only 4 months doing something I love with a company that's full of integrity in everything they do!

.

I feel obligated to {Share} this opportunity...Trust me, It’s nothing weird, but if you're interested or know anyone who maybe interested in this incredible opportunity please share with them!! 

Request to join here: 

 https://www.facebook.com/groups/1450672705236091/

or message me on Facebook - www.facebook.com/sara.petrucci.378

How to Stay Healthy & Fit on Vacation!!

My husband, Ralph, and I are on our Summer vacation this week! We're heading out to Southern Californa but that doesn't mean I let all my hard work go to waste! 

Eating well is what fuels me and gives me the energy to live my life to the fullest! 

Here are my tips for staying healthy and fit while on vacation:

1. Eat locally - I'm excited to find fresh, healthy, and LOCAL food out in southern California :)

2. Get active - Plan some fun tours or sight seeing that requires you to walk or hike to see! I'm excited to hike up some trails in cali and walk along the beaches of Laguna!

3. Drink a lot of H20 - this will not only help hydrate ya, it will help warn off cravings, and keep your energy up.

4. Try not to over indulge - plan a couple nights of partying but try to balance it out with some good R&R also! - this hasn't always been easy for me as I like to go all day and night when I travel but It's important to refresh and refuel!

5. Bring along a resistance band - ok, maybe you think I'm crazy but just a few mins of fitness can set you mood and day off to a great start. Not to mention it gives you energy, and you'll feel more confident in that bikini :)

*Bonus Tip*  - Pack snacks! You can bet I'm brining along some healthy granola bars and my Shakeology packets - Getting caught without a snack can leave you starving which usually leads to over indulgence and poor food choices!

HAVE FUN!!!! That's what vacation is all about :)