My 21 Day Fix Meal Plan!

I absolutely LOVE the 21 Day Fix and 21 Day Fix Extreme workout programs...but when I first started, I have to admit....the meal plan intimidated me!!!

Well let me tell you...It's very SIMPLE and I'm here to help break it down for you!

Previously, I was someone who practiced the 80/20 rule. Meaning, 80% of the time I ate very clean, and 20% of the time, I didn't worry so much. 

Usually during the week I would eat very clean (mostly grilled chicken in a salad, etc.) and then not so much on the weekend. I was however, previously very was bad about tracking my calories and I hate trying to keep track of all the numbers! 

The 21 Day Fix Meal Plan has helped me stay on track and makes clean eating EASY!

What makes the 21 Day Fix meal plan so amazing is that there is no counting calories (yay)!!! 

Instead, you determine your personal calorie bracket (mine is the 1,200-1,499 bracket) and from there you get an allotted number of Colored Boxes...for example, In my bracket, I get 3 Green containers (veggies) per day. 

They are perfectly portioned out so that you're not over eating or under eating. 

If it fits....you get to eat it! HOW EASY IS THAT!?!

Here's the breakdown of the color-coded containers. 

What makes this program #1 is that it makes clean eating super SIMPLE and combines this meal plan with 3 weeks of results-proven workouts! 

Did you know that about 70% of our results are made in the KITCHEN!?!


Now, don't get me wrong, fitness is important too....but DIET plays such an important role in our results.


It seriously takes all of the guess work out of it! Which is probably why I've gotten the BEST results with this program and why my team members are DROPPING dress sizes in their first 21 days!

One of my current challenge member has to go shopping for new clothes because her PANTS are FALLING OFF after just her first round---not a bad problem to have in my book!

So here's a little sneak peak at my meal plan for this week:

Want to learn more OR join one of my 21 Day Fix accountability groups?

Find me on my Facebook:  

www.facebook.com/sara.petrucci.378 

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How to Stay Healthy & Fit on Vacation!!

My husband, Ralph, and I are on our Summer vacation this week! We're heading out to Southern Californa but that doesn't mean I let all my hard work go to waste! 

Eating well is what fuels me and gives me the energy to live my life to the fullest! 

Here are my tips for staying healthy and fit while on vacation:

1. Eat locally - I'm excited to find fresh, healthy, and LOCAL food out in southern California :)

2. Get active - Plan some fun tours or sight seeing that requires you to walk or hike to see! I'm excited to hike up some trails in cali and walk along the beaches of Laguna!

3. Drink a lot of H20 - this will not only help hydrate ya, it will help warn off cravings, and keep your energy up.

4. Try not to over indulge - plan a couple nights of partying but try to balance it out with some good R&R also! - this hasn't always been easy for me as I like to go all day and night when I travel but It's important to refresh and refuel!

5. Bring along a resistance band - ok, maybe you think I'm crazy but just a few mins of fitness can set you mood and day off to a great start. Not to mention it gives you energy, and you'll feel more confident in that bikini :)

*Bonus Tip*  - Pack snacks! You can bet I'm brining along some healthy granola bars and my Shakeology packets - Getting caught without a snack can leave you starving which usually leads to over indulgence and poor food choices!

HAVE FUN!!!! That's what vacation is all about :)