Huge News for The Sweat Life Dynasty Team!!!!

Wow!! Our Beachbody Team got some very exciting news this week! This past Thursday our team, The Sweat Life Dynasty officially became a 1 Star Diamond Team!!!!! 

Now, you may not know what the heck that means...which I totally get....but basically it means we're now in the top 2% (out of 400,000) of all teams in Beachbody! 

Pretty amazing stuff!

But what's so cool about this advancement is that it has nothing to do with ME...and EVERYTHING to do with my TEAM's efforts!

These amazing people below are just a few from our team of coaches who are out there helping others live healthier lives everyday! 
I couldn't be more proud for our team this week and I'm so excited to see where we are going! 

As if celebrating with my team wasn't enough....Beachbody Corporate took notice too!
 I woke up Friday morning to a personal Congrats from Corporate recognizing our team which totally blew me away! 

After listing to the call from Beachbody Corporate! 

Seriously, this opportunity has blessed my life in so many ways this past year and to think we've created such an amazing team in just 1 year empowers me to keep pushing and helping more people create healthier and happier lives!

I remember back to where I was 1 year ago before this opportunity fell into my life. I was a SUPER stressed out new nurse practitioner with horrible sleep anxiety and desperately looking for a positive outlet!!!! Well I sure found it...and it's been WAY MORE than I could have ever imagined! 

I'm so incredibly thankful to my Coach for pushing me to believe in myself more and more over this year! With her mentorship and my team's support, I'm becoming the leader I wanted to be thanks to this business! 

I consider this business a true gift and being able to now mentor new coaches in this business is an incredible opportunity and makes me so excited because I know what this business can do-- Financially, Emotionally, Spiritually, and Physically! 

Now it's on to create some more leaders within our team! 

And for those of you reading this who maybe curious what this whole "Coaching" thing is all about or maybe you already love Beachbody and are looking to join as a coach?? I'd love to share this gift with you!! 

Our mission as coaches is to help people achieve their goals and enjoy a healthier and more fulfilling life! We do this NOT by being experts, but by simply supporting and sharing what's helped us with those we love! 

All that's required to do this business is an openess to learn, a wanting to continually grow and improve your own self, and a want to help other people! --- We train you on the rest, but it's all pretty simple!! 

Email me with any questions & to find out more about our next New Coach Training! 
SaraFitCoach@gmail.com 

How much time does it REALLY take me to grow my Beachbody Business while working full time?

I’ve been getting a TON of questions lately about the TIME commitment it requires to be a successful Beachbody Coach!! 

Well…Here’s my truth!! 

I’m a full time (~45 hours+) Nurse Practitioner and a Surgical First Assistant two of those days (which means NO access to my smart phone or computer for about 12 hours), I’m a group fitness instructor, I’m a wife to my amazing husband, I have a social life, AND I’m currently a Star Diamond Qualifying Beachbody Coach!! 


Now you may think…WOW, she must be busy!!! 

Well, Yes, I do like to stay busy, but I still go to bed around 11pm, and I'm not up before 6:15 am. I still take time to workout most days, read books, and enjoy myself, my family & friends, and my husband!!


The beauty of this Business is it’s on YOUR own time and YOU choose the hours! 

Our team has Rockstar Trainings & systems! I've learned how to knock out my "Power Hour" and I can teach you too!  


The ONLY thing I’ve given up since starting this business are nights filled with vegging out on The Real Housewives.....ha!(but for real though!)

What have I gained??
 I've gained amazing friends, the joy of helping others reach their goals, messages daily from those who FEEL better, healthier, happier, who are fitting into their old clothes and keeping up with their kids! 
I've gained my own personal accountability and most of all, a thriving business that's allowing my husband and I to TRAVEL so much this year and pay off debt...both goals of ours and we get to enjoy all of this as we continue growing it to become our future full time income! 

I’ll take checking in with my amazing clients & team of coaches and hearing their success stories ANY NIGHT over some reality TV! 

Now, it's definitely not for everyone, but when this business falls into the lap of the right person.....amazing things can happen!

If you're tired of just going to work for a paycheck and wanting to restore that passion in your own life...to feel a sense of purpose and excitement...if you have a drive to get healthier yourself and to help support others in their journey along the way...YOU CAN DO THIS TOO!!

To ask ANY questions and find out more about how it all works!
Email me:
SaraFitCoach@gmail.com 


Or if you're ready to just jump in, I have a new coach training starting next month, Apply Here!

This Week's Meal Plan - Bikini Boot Camp!

Bikini-Ready Boot Camp - Week 1 Meal Plan!

My virtual Bikini-Ready Boot Camp begins tomorrow and I'm so excited to be be taking this challenge along with some awesome new ladies! These groups are the Core of my coaching business and the results have been incredible! It's all about daily motivation, support, and accountability..and some fun!!

I'll admit I've been slacking on the meal prepping myself lately and since I'm going to be matron of honor in my friends wedding, which is taking place in Playa Del Carmen, in April...there is no better time for me to recommit! 

So today I spent the afternoon planning poolside and enjoyed this gorgeous day and finished off by heading to Trader Joe's to get all the goods. 

What's so awesome about meal planning is that not only does it keep me on track during the week and save me valuable time...it saves so much money! 

I'll admit, I'm guilty of buying all kinds of things I don't need (especially at Trader Joe's...dark chocolate espresso beans & cookie butter??...yes please!!).

Today I went with my list in hand and stuck to it and I was able to get 7 days worth of meals, with 5 meals per day, is just under $100. Which basically comes out to just $3 per meal...and this includes the cost of Shakeology daily!!! (I can't live without my superfoods!).

So for this 21 Day Bikini Challenge I'm hosting, I'll be following the 21 Day Fix Extreme workouts and meal plan! I'm so excited to work with some new clients in this private online community group this month and I can't wait to see their results too! 

I'm following the 21 Day Fix Extreme this month and I use the lowest calorie bracket. This is for 1200-1500 calories daily. 

What's great about this plan is that there is no starvation or restricting foods. It's all based on clean eating and correct portions! 

Here's the fun color-coded containers:

Here is my Meal pLan for Week 1:

Are you doing the 21 Day Fix too? I'd love to hear from you! 

If you want to get in on my next Bikini Boot Camp Apply Here for More Info!

Or maybe you're already a fan of the 21 Day Fix, you're a fitness fanatic, and/or you got amazing results yourself??

Imagine making an income helping people online stay healthy and Fit! 

You could totally do what I do and pay it forward to help others!  

Fill out this form and I'll contact you and answer any questions! 

Email:  SaraFitCoach@gmail.com 

Turkey Chili ~ 21 Day Fix Approved!

This is one of my favorite go-to meals for meal prep! It's savory and it makes for great easy lunches all week!

Ingredients:

2 tsp - coconut oil
1 medium onion
1 green bell pepper
1 red bell pepper
1 clove garlic
2 cans of (organic) kidney beans
1 can organic diced tomatoes
1 packet of (low sodium) ground chili powder
Pinch of sea salt

Directions:

1) Heat coconut oil in pan until melted.

2) Add chopped onions and bell peppers and heat on high until onion is translucent

3) Add Kidney beans (drained), Tomato (with sauce), Garlic, Sea salt, and ground turkey, and Chili powder to skillet with onions. 

4) Heat on high until boils

5) Reduce to med. heat and cook for ~20 mins all together (Turkey will brown and mixture will become thicker)

6) Enjoy and reheat all week for an easy lunch! 

21 Day Containers:

1/2 Green/1 Yellow/ 1 Red/ 1/2 Tsp

What does it take to be a successful Beachbody Coach ??

ALL IT TAKES ----> Is a willingness to take a single step forward in a positive direction in your own life, which in turn helps many more!!

I get this question all the time so I wanted to be open and honest about what it ACTUALLY takes!


Coaching is NOT about being a fitness robot, it's NOT about always eating right, and there'll NEVER be that perfect time! 

In this business, though, you get to EARN as you LEARN and GROW. 

The most successful Coaches in Beachbody are working everyday towards bettering themselves & helping others.... but there's no such thing as perfect.

In this business, there are NO FAVORITES! I've seen on our larger team, Coaches from all walks of life, all backgrounds, all fitness levels, all shapes, sizes, colors, and genders succeed as a Coach!

They do all have a couple things in common though.....

1. A willingness to grow themselves mentally, physically, and emotionally

2. They are coachable

3. They enjoy helping others

4. They are consistent in their efforts and have a BIG vision!

Really....ANYONE can do this! And what's so cool, is that while we do provide our team with ALL the training and tools they need to learn this business...PASSION sells more than anything and there are TONS of people out there who will be inspired by YOUR unique story!

I swear, I can't imagine my life without coaching now that I've been a coach some time....My only regret was not saying YES sooner :)

If you're curious about what we actually DO as coaches, let's chat more! I have a special Sneak Peek coming up, I'd love to share with you...no obligations <3 span="">

SaraFitCoach@gmail.com 
-Sara

Coconut Oil Swap For Sugar & Creamer in Coffee!

Coconut Oil Coffee = My New Morning Ritual!! 

I was chatting with some co-workers about my Coconut-oil VS coffee creamer/sugar swamp that I made earlier this year and I wanted to share it with you!!


Why use coconut oil in coffee you may ask????


Well most of those coffee creamers are packed with artificial flavoring & colors which have been linked to a TON of health problems!! 
(Allergies, headaches, fatigue, digestive issues, and some are known carcinogens...aka cancer causing!). 

I have been diagnosed with IBS in the past and I've found the KEY to keeping my symptoms away is through my diet!

Over the years, I've been working to clean up my diet and It's been a process, but I'm finding the "cleaner" I've made it, the better I feel! 

Now I LOVE COFFEE, but this year, I wanted to wean myself off the creamers with artificial ingredients and find an alternative to using so much stevia (yes, it's natural, but some brands are not created equal..another topic!). 

I'm not hard-core enough to drink my coffee black so I was looking for a solution!

My Solution = Coconut Oil! 

The Trick is to BLEND it with your black coffee (I use a nutribullet) and Wha-La! It creates a frothy/creamy coffee that doesn't require Sugar OR Creamer!!

Coconut oil is packed with HEALTHY fats and has numerous health benefits! 
(You can also use it as a great moisturizer)

Yes, it does have higher fat and even saturated fat content which initially frightened me..but after doing more research I learned that the fats in coconut oil are Medium-chain triglycerides which have actually been found to benefit weight loss efforts by promoting excess calorie burning and promote fat oxidation. 
(Animal based saturated fats are the ones we need to limit. These are either long-chain or very-long-chain...which require a different metabolic process in the body to break down)


If you're looking to wean off the creamers or sugar...try this!! 
And if you do, I'd love to hear from you!
Comment Below and let me know how you like it!! 

-Sara

This year's Beachbody Income Progression!

As we’re nearing the end of 2015, Ralph Mazzuoccolo & I have been reflecting on this past year!.This year was significant for us as we started a new journey that has now become a Legit business & it’s created a much BIGGER vision for our future than we initially anticipated!

I initially signed up as a Coach because I was looking for a positive outlet & more accountability in my own personal health! I LOVED the home workouts & the online community as a customer & wanted to be apart of the Beachbody community on a larger scale as a Coach…IT WAS NEVER ABOUT INCOME!!!!!


My ultimate intention with this business will ALWAYS be to help people live healthier & more fulfilling lives and as a healthcare provider my passion lies in preventive medicine! 

I’ve been a HUGE fan of Beachbody as a customer for years and now it's my platform for disease prevention & health promotion!


So I decided to tally up our numbers & chart our income progression thus far as we end 2015.

it AMAZES me to look back at where we started, with an initial $40 investment, to our current earnings today! .....Now it may not yet replace our incomes, but we are not even a full year into this business!!

I share this with you to show you what’s possible financially with this PART TIME opportunity!

In this business, though, income compounds differently than in most jobs and so I have a very strong belief in our potential!


Ralph and I both work VERY full time jobs, we teach group fitness classes during the week, we still value our time together & with friends….AND we are still able to successfully grow this business part time!


This opportunity has changed our vision for what’s possible with this business! We both see it now as a future FULL TIME opportunity and a way to gain both financial and time FREEDOM!

YES, we have GREAT careers now but I never knew it was possible to make great money & have time freedom until I met the members of our team who are living this life!!


For me --->
I see this as a way to grow myself as a leader, mentor others on our team to do the same, share my passion for health & fitness……
and if God bless us with children in the future, I want to be able to raise my own children while being PRESENT in their lives all while still contributing to our family financially!

..…..I NEVER thought THAT was possible until I found this opportunity!



This business is about WAY MORE than just pushups and sales!
And while it’s also MORE than just financial gains…those do come with time and can be SIGNIFICANT!


I see this business as a way to create FREEDOM in my life while HELPING OTHERS and living a life driven by PASSION!


What could an extra $1000 mean for you?? Are you Ready to find out?


If you want to get started on YOUR journey helping PEOPLE today, email me at: SaraFitCoach@gmail.com and let's partner together.


I'm going to be working 1:1 with new coaches this year and my focus will be on helping them start a successful business if they so choose! heart emoticon

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Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.