Super Saturday Event Recap!

This past weekend some of our local team attend a HUGE Beachbody event called Super Saturday! We headed to Orlando for this event and to say it was an amazing day is an understatement! They went all out for this one and the value we got was just incredible! 

We heard from some top coaches, incredible success Stories, great training for our own businesses, heard from an all male panel, and from a few couples who do this together! Then we did a huge live workout with 300 local coaches!

What touched me the MOST was the woman's Story who was a ER doctor! Just like me, she feels she's able to help others so much more and DEEPER through coaching than modern health care! Now she's earning a full time income from doing what she loves as a Coach and paid off all her medical student loan bills! 

Preventing disease is where my true passion lies and hearing her story just had my heart bursting with "YESES!!"
What really rocked this day for me was that our Team was there to share this experience with us. When Ralph and I first started, we were just the two of us. We attended our first live event alone and each time since, our team has grown! Today we not only got recognized of our achievements, but we got to celebrate some of our team members achievements as new coaches who are already helping so many other reach their healthy goals!

If you're wanting to experience what makes Beachbody's culture so unique the next one will be in August and this event takes place In all major cities in US and Canada!


My heart was so full being reminded today WHY I do this and surrounded by our team who could make it! It's so much more than just a business, it's helping others live happier, healthier, financially fitter, and FULFILLING Lives!!! 

Had such a great day with our team and if you're considering Beachbody Coaching or curious about what it is that we do, Email me - SaraFitCoach@gmail.com

You don't need to be local to Florida to join our team. All you need is some passion for helping others live healthier and more fulfilling lives!

This Week's Meal Plan - Bikini Boot Camp!

Bikini-Ready Boot Camp - Week 1 Meal Plan!

My virtual Bikini-Ready Boot Camp begins tomorrow and I'm so excited to be be taking this challenge along with some awesome new ladies! These groups are the Core of my coaching business and the results have been incredible! It's all about daily motivation, support, and accountability..and some fun!!

I'll admit I've been slacking on the meal prepping myself lately and since I'm going to be matron of honor in my friends wedding, which is taking place in Playa Del Carmen, in April...there is no better time for me to recommit! 

So today I spent the afternoon planning poolside and enjoyed this gorgeous day and finished off by heading to Trader Joe's to get all the goods. 

What's so awesome about meal planning is that not only does it keep me on track during the week and save me valuable time...it saves so much money! 

I'll admit, I'm guilty of buying all kinds of things I don't need (especially at Trader Joe's...dark chocolate espresso beans & cookie butter??...yes please!!).

Today I went with my list in hand and stuck to it and I was able to get 7 days worth of meals, with 5 meals per day, is just under $100. Which basically comes out to just $3 per meal...and this includes the cost of Shakeology daily!!! (I can't live without my superfoods!).

So for this 21 Day Bikini Challenge I'm hosting, I'll be following the 21 Day Fix Extreme workouts and meal plan! I'm so excited to work with some new clients in this private online community group this month and I can't wait to see their results too! 

I'm following the 21 Day Fix Extreme this month and I use the lowest calorie bracket. This is for 1200-1500 calories daily. 

What's great about this plan is that there is no starvation or restricting foods. It's all based on clean eating and correct portions! 

Here's the fun color-coded containers:

Here is my Meal pLan for Week 1:

Are you doing the 21 Day Fix too? I'd love to hear from you! 

If you want to get in on my next Bikini Boot Camp Apply Here for More Info!

Or maybe you're already a fan of the 21 Day Fix, you're a fitness fanatic, and/or you got amazing results yourself??

Imagine making an income helping people online stay healthy and Fit! 

You could totally do what I do and pay it forward to help others!  

Fill out this form and I'll contact you and answer any questions! 

Email:  SaraFitCoach@gmail.com 

This year's Beachbody Income Progression!

As we’re nearing the end of 2015, Ralph Mazzuoccolo & I have been reflecting on this past year!.This year was significant for us as we started a new journey that has now become a Legit business & it’s created a much BIGGER vision for our future than we initially anticipated!

I initially signed up as a Coach because I was looking for a positive outlet & more accountability in my own personal health! I LOVED the home workouts & the online community as a customer & wanted to be apart of the Beachbody community on a larger scale as a Coach…IT WAS NEVER ABOUT INCOME!!!!!


My ultimate intention with this business will ALWAYS be to help people live healthier & more fulfilling lives and as a healthcare provider my passion lies in preventive medicine! 

I’ve been a HUGE fan of Beachbody as a customer for years and now it's my platform for disease prevention & health promotion!


So I decided to tally up our numbers & chart our income progression thus far as we end 2015.

it AMAZES me to look back at where we started, with an initial $40 investment, to our current earnings today! .....Now it may not yet replace our incomes, but we are not even a full year into this business!!

I share this with you to show you what’s possible financially with this PART TIME opportunity!

In this business, though, income compounds differently than in most jobs and so I have a very strong belief in our potential!


Ralph and I both work VERY full time jobs, we teach group fitness classes during the week, we still value our time together & with friends….AND we are still able to successfully grow this business part time!


This opportunity has changed our vision for what’s possible with this business! We both see it now as a future FULL TIME opportunity and a way to gain both financial and time FREEDOM!

YES, we have GREAT careers now but I never knew it was possible to make great money & have time freedom until I met the members of our team who are living this life!!


For me --->
I see this as a way to grow myself as a leader, mentor others on our team to do the same, share my passion for health & fitness……
and if God bless us with children in the future, I want to be able to raise my own children while being PRESENT in their lives all while still contributing to our family financially!

..…..I NEVER thought THAT was possible until I found this opportunity!



This business is about WAY MORE than just pushups and sales!
And while it’s also MORE than just financial gains…those do come with time and can be SIGNIFICANT!


I see this business as a way to create FREEDOM in my life while HELPING OTHERS and living a life driven by PASSION!


What could an extra $1000 mean for you?? Are you Ready to find out?


If you want to get started on YOUR journey helping PEOPLE today, email me at: SaraFitCoach@gmail.com and let's partner together.


I'm going to be working 1:1 with new coaches this year and my focus will be on helping them start a successful business if they so choose! heart emoticon

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Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.

Hammer & Chisel Day 1 Review!

Hammer  & Chisel Day 1 Review- Chisel Balance

My First impression??.......I WILL feel this tomorrow!!!!! :)

Today was the official DAY 1 of my new workout program, Hammer & Chisel. I've previewed about 4 of these workouts before I officially received it in the mail but I decided to Officially start on a Monday so that I'll be on the calendar! 

This 60 day workout program was created by Autumn Calabrese, the 21 Day Fix creator, and Sagi Kalev, from Body Beast! These 2 masters joined forces for this one and he's bringing the "Hammer" while she provides the "Chisel". 

It's the perfect all around resistance training program! And it's also great for couples to do together :)

One of the other BONUSES  is that it INCLUDES the 21 Day Fix containers system...which is a color-coded, perfectly portioned meal plan system where you don't have to ever count calories!...if your food fits, you eat it! 

So today was the first of the Chisel Series, Chisel Balance....and boy did Autumn test mine!! It was only about 39 mins (Most are 30 mins) which is one of my favorite parts of this program and it definitely got the job done!

 I honestly feel that completing the 21 Day Fix Extreme was great prep for this workout but it was still a challenge!

This one used light-medium weights and gave some of the staple weight training moves (like rows, hamstring curls, and squats) the added challenge of balance moves combined! 

Now, many people are asking me about the equipment needed for this workout program:

-Yes you do need weights!
 I happen to have 3-20lbs of free weights at home. My husband made this investment 2 Christmas ago for me and I can honestly say they've gotten their use! 

- You do NOT need a Bench you CAN use a Stability ball or just the floor!
I just got my bench today, however, because I  found a great deal on one on Sports Authority online and found a great promo code so I got the Bowflex Selectech 3.1 bench (had to put it together today, which was like the pre-workout! But I managed it! lol) 

--I have also seen that they use a pull up bar in a couple workouts...but not in today's! 
I personally do NOT have a pull up bar, I use a resistance band and door attachment instead which they also show the move this way :)


My overall thoughts???

DAMN! No...but in all reality, I was very impressed with the moves in this workout! They were moves I'd never done before, they used multiple body parts at once, including balance moves which are great for the core, and I still felt like I could do them without having to hit pause too many times!

I'm VERY excited for what's to come!! I'm pretty sure I'll be feeling this one tomorrow so I tried out the Performance Line Post Workout Recovery tonight to see if this helps my DOMS! (Delayed Onset Muscle Soreness)....I'll have to do a review on that if it helps!! 

If you are looking for some great pre and post workout supplements, I'd love to chat with you more about the 100% all natural ingredients line I'm using now! 

I'm newer to supplements, as I never liked artificial ingredients and flavorings...but these are LEGIT! 


Ok, so who is this program PERFECT FOR??:
-Those who have been working out already
 -21 Day Fix grads!
-Body Beast grads
-P90X grads
-GYM RATS!!! This workout is very "Gym-like" and you can STREAM it and bring it along! It'll give you some cool moves to show off with!

I maybe wouldn't suggest starting out with this one, unless you like a challenge...but all moves can be modified and you CAN start with light weights to make it more beginner friendly! 

Oh and my husband was pretty impressed when I showed him this video from today's workout....so ladies, you and your man can do this one together! 

Want to try it for yourself? I'm hosting an elite TEST GROUP in 2016...This will be an online group for those of us taking this challenge to support each other and stay accountable to our goals!!

Email me:   SaraFitCoach@gmail.com  

Also, Fill out my Application Below  so that I can get to know you and your goals better and I'll be in touch :)





         



       

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