Core De Force Release Details! Join The Official Sweat Life Test Group!

I seriously cannot wait for this release! I remember sitting at Coach Summit this past July being SO EXCITED when Beachbody announced this brand new program! 
Core De Force is the newest and hottest home fitness program from Beachbody and it will be launched on the 31st of October! 

 Core De Force is a 30 day total body transformation program that will leave you feeling like a Badass! The best part, there's zero equipment needed but YOU!  

What type of workout is this?
Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will learn boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will target that core to help you lose belly fat and shred your entire body.

I have had the opportunity to do Core De Force during an early sneak peek and let me tell ya, it's packs a PUNCH! I was sweating, punching, and left feeling incredible. Talk about a stress reliever! What I loved was the focus on the core. Our core is the powerhouse of our whole body and as women, it's often the area we struggle with most. This one's got it! 

So check out all the details here if you are interested in changing up your workout, breaking a plateau, getting started with your transformation, or holding yourself more accountable over the holidays.  I am going to be hosting a virtual accountability group exclusive to those who are going to join me on this 30 day program!

What is Core De Force? 

Core De Force is your 30 day countdown to a total body transformation.  This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.

Worried about choreography? Dont' be! What's great is that there's a  “learn it & work it” section that breaks down each moves so that you can learn them before you do the workout.  Core De Force is also not on a beat or rhythm so anyone can follow these moves and kick some butt!

Is there a Modifier? 

YES! There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace and increase your level and you increase your strength and endurance. 

Is there equipment needed?

NOPE! Just your own body!  This is great for those on a budget or looking for a program that's travel/hotel-room friendly!

This workout is literally for ANYONE looking to get into amazing shape, shred their body, release some stress, and it comes with a FULL EATING PLAN with lots of recipes and an easy to follow meal plan to make the whole process super SIMPLE! 

Combine this workout + Nutrition + Accountability without our virtual fitness family group.....you're going to be a KNOCKOUT!  

Check out the preview here:

What Is the Eating Plan Like?  

Eating Plan keeps things simple with grocery lists and recipes so figuring out what to eat is never a battle. There’s even a nutrition strategy that lets you eat more—to fire up your metabolism—for the best possible 30-day transformation.

The nutrition plan follows the the Portion Fix Containers, which are optional but allow you to easily measure out the foods you love and combine them to create wholesome and healthy meals that will keep you fueled right and energized to keep coming back to your workouts!  

How long are the workouts?  

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th.  The workout program is 30 days in length. All on a 30 day calendar to follow, designed to give you best results!

There are 10 workouts on 3 DVDs.

- 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves.

- 2 bodyweight resistance workouts 

-1 CORE DE FORCE Relief workout 

-1 Active Recovery stretch workout 

 Plus-- Core on the Floor: The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. 

Plus-- Core Kinetics: Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques. 

***EXCLUSIVE BONUS!!!!****

If you join me, you'll also receive  FREE Bonus Workout DVD—MMA Mashup. All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more! 

When Can I Get This Workout?

Core De Force will be available on the October 31st 2016 to customers of Team Beachbody coaches.  So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program.  This is your link to create your FREE Team Beachbody Account .

Also, be sure to complete the application below to be considered for a spot in the exclusive Core De Force Challenge we are hosting this November!  If chosen, you'll get 1:1 coaching from myself as well as the daily accountability and motivation of the whole group with lots of extra resources, prize giveaways, and more throughout the entire program!  

How Can I Get Involved In My Support & Accountability Group?

Ok, this is seriously the KEY to success right here!! Those who participate in the group hands down get the best results because let's face it, anyone can go get this program but what we all struggle most with is the accountability to complete it start to finish and get the results we want....am I right?? 

 I'm dedicated to our challenger's success 100% and I promise I will not let this be another program that collects dust if you're apart of our group!

Our accountability group takes place all on your phone! It's an interactive app that allows you to track and log your workouts, receive daily motivation and accountability from your coach, and interact with the others we've hand selected to be apart of this closed group event! It Does that sound like a good plan?

 To complete the application click here:

APPLY TO BE CONSIDERED FOR THE EXCLUSIVE TEST GROUP HERE

**To Learn More about our Sweat Life Challenges & See some of our clients Before & After photos, click here:

The Sweat Life Dynasty Accountability Group Testimonials!

Super Saturday Event Recap!

This past weekend some of our local team attend a HUGE Beachbody event called Super Saturday! We headed to Orlando for this event and to say it was an amazing day is an understatement! They went all out for this one and the value we got was just incredible! 

We heard from some top coaches, incredible success Stories, great training for our own businesses, heard from an all male panel, and from a few couples who do this together! Then we did a huge live workout with 300 local coaches!

What touched me the MOST was the woman's Story who was a ER doctor! Just like me, she feels she's able to help others so much more and DEEPER through coaching than modern health care! Now she's earning a full time income from doing what she loves as a Coach and paid off all her medical student loan bills! 

Preventing disease is where my true passion lies and hearing her story just had my heart bursting with "YESES!!"
What really rocked this day for me was that our Team was there to share this experience with us. When Ralph and I first started, we were just the two of us. We attended our first live event alone and each time since, our team has grown! Today we not only got recognized of our achievements, but we got to celebrate some of our team members achievements as new coaches who are already helping so many other reach their healthy goals!

If you're wanting to experience what makes Beachbody's culture so unique the next one will be in August and this event takes place In all major cities in US and Canada!


My heart was so full being reminded today WHY I do this and surrounded by our team who could make it! It's so much more than just a business, it's helping others live happier, healthier, financially fitter, and FULFILLING Lives!!! 

Had such a great day with our team and if you're considering Beachbody Coaching or curious about what it is that we do, Email me - SaraFitCoach@gmail.com

You don't need to be local to Florida to join our team. All you need is some passion for helping others live healthier and more fulfilling lives!

Finding My True Purpose One Day at a Time!

My Journey To Discovering My True Purpose 

After I graduated college and was fired from my first corporate job, I felt lost. That's when my journey to "find my real myself" began. It all started with getting my fitness & health back in check. I remember coming home from work completely exhausted, I'd nap most afternoons (sometimes sleeping until the next morning), I was living off frozen TV dinners, abusing caffeine & diet pills, drinking a lot, had horrible IBS, and felt In wasn't living up to my true potential.


Thanks to social media, I discovered a workout program called INSANITY. At the time I was so broke and $119.99 was a HUGE investment, but I needed to make an investment in myself and I knew with some skin in the game, I'd be more accountable!


Well, I not only got into the best shape of my life & changed my eating habits, I ignited this passion & drive inside me that affected many other areas of my life. This helped inspire me to go back to school to become a registered nurse and ultimately a family nurse practitioner.


I made it to my final career destination, but I still had this burning feeling inside that it wasn't enough, I was made for more.
My true passions throughout nursing school were all focused around the power of exercise & nutrition in preventing/ending diseases.


Last year a little thing called Beachbody Coaching fell into my lap unexpectedly at the time, but looking back it was when I needed it the most!
God knew what he was doing and although I started this business at a time I was stressed to the MAX in my career, it's been the thing that's saved my sanity & blessed my life everyday since!


Listening to others speak at yesterday's huge Beachbody event, I again felt this overwhelming sense of purpose, of belonging, of passion, and a true knowing that THIS IS MY PURPOSE!


Coaching allows me to pursue all of my passions into one role and help others uniquely using all of my own past struggles and triumphs as my guide!


Unlike modern medicine where I have a 15-30 min appointment slot with a patient, as a Coach, I'm able to dig WAY deeper with people, connect, and truly support them in their goals of living a healthier life just by sharing what I've been through, and being their wing girl along the way!
I feel like I've finally found "My People" in my team of fellow coaches as well, those who just "get" me!


I know for certain that this little "journey" I've been on the last 6 years, wasn't about me finding myself, rather discovering God's purpose for my life. I'm very thankful He allowed this gift to land in my lap when it did and I know he's using me to share this opportunity with others out there who are looking for their "something more".
If you're on a journey now, trust the process and stay open to opportunities. There's a bigger plan to all of it than we know!

This Week's Meal Plan - Bikini Boot Camp!

Bikini-Ready Boot Camp - Week 1 Meal Plan!

My virtual Bikini-Ready Boot Camp begins tomorrow and I'm so excited to be be taking this challenge along with some awesome new ladies! These groups are the Core of my coaching business and the results have been incredible! It's all about daily motivation, support, and accountability..and some fun!!

I'll admit I've been slacking on the meal prepping myself lately and since I'm going to be matron of honor in my friends wedding, which is taking place in Playa Del Carmen, in April...there is no better time for me to recommit! 

So today I spent the afternoon planning poolside and enjoyed this gorgeous day and finished off by heading to Trader Joe's to get all the goods. 

What's so awesome about meal planning is that not only does it keep me on track during the week and save me valuable time...it saves so much money! 

I'll admit, I'm guilty of buying all kinds of things I don't need (especially at Trader Joe's...dark chocolate espresso beans & cookie butter??...yes please!!).

Today I went with my list in hand and stuck to it and I was able to get 7 days worth of meals, with 5 meals per day, is just under $100. Which basically comes out to just $3 per meal...and this includes the cost of Shakeology daily!!! (I can't live without my superfoods!).

So for this 21 Day Bikini Challenge I'm hosting, I'll be following the 21 Day Fix Extreme workouts and meal plan! I'm so excited to work with some new clients in this private online community group this month and I can't wait to see their results too! 

I'm following the 21 Day Fix Extreme this month and I use the lowest calorie bracket. This is for 1200-1500 calories daily. 

What's great about this plan is that there is no starvation or restricting foods. It's all based on clean eating and correct portions! 

Here's the fun color-coded containers:

Here is my Meal pLan for Week 1:

Are you doing the 21 Day Fix too? I'd love to hear from you! 

If you want to get in on my next Bikini Boot Camp Apply Here for More Info!

Or maybe you're already a fan of the 21 Day Fix, you're a fitness fanatic, and/or you got amazing results yourself??

Imagine making an income helping people online stay healthy and Fit! 

You could totally do what I do and pay it forward to help others!  

Fill out this form and I'll contact you and answer any questions! 

Email:  SaraFitCoach@gmail.com 

What does it take to be a successful Beachbody Coach ??

ALL IT TAKES ----> Is a willingness to take a single step forward in a positive direction in your own life, which in turn helps many more!!

I get this question all the time so I wanted to be open and honest about what it ACTUALLY takes!


Coaching is NOT about being a fitness robot, it's NOT about always eating right, and there'll NEVER be that perfect time! 

In this business, though, you get to EARN as you LEARN and GROW. 

The most successful Coaches in Beachbody are working everyday towards bettering themselves & helping others.... but there's no such thing as perfect.

In this business, there are NO FAVORITES! I've seen on our larger team, Coaches from all walks of life, all backgrounds, all fitness levels, all shapes, sizes, colors, and genders succeed as a Coach!

They do all have a couple things in common though.....

1. A willingness to grow themselves mentally, physically, and emotionally

2. They are coachable

3. They enjoy helping others

4. They are consistent in their efforts and have a BIG vision!

Really....ANYONE can do this! And what's so cool, is that while we do provide our team with ALL the training and tools they need to learn this business...PASSION sells more than anything and there are TONS of people out there who will be inspired by YOUR unique story!

I swear, I can't imagine my life without coaching now that I've been a coach some time....My only regret was not saying YES sooner :)

If you're curious about what we actually DO as coaches, let's chat more! I have a special Sneak Peek coming up, I'd love to share with you...no obligations <3 span="">

SaraFitCoach@gmail.com 
-Sara

This year's Beachbody Income Progression!

As we’re nearing the end of 2015, Ralph Mazzuoccolo & I have been reflecting on this past year!.This year was significant for us as we started a new journey that has now become a Legit business & it’s created a much BIGGER vision for our future than we initially anticipated!

I initially signed up as a Coach because I was looking for a positive outlet & more accountability in my own personal health! I LOVED the home workouts & the online community as a customer & wanted to be apart of the Beachbody community on a larger scale as a Coach…IT WAS NEVER ABOUT INCOME!!!!!


My ultimate intention with this business will ALWAYS be to help people live healthier & more fulfilling lives and as a healthcare provider my passion lies in preventive medicine! 

I’ve been a HUGE fan of Beachbody as a customer for years and now it's my platform for disease prevention & health promotion!


So I decided to tally up our numbers & chart our income progression thus far as we end 2015.

it AMAZES me to look back at where we started, with an initial $40 investment, to our current earnings today! .....Now it may not yet replace our incomes, but we are not even a full year into this business!!

I share this with you to show you what’s possible financially with this PART TIME opportunity!

In this business, though, income compounds differently than in most jobs and so I have a very strong belief in our potential!


Ralph and I both work VERY full time jobs, we teach group fitness classes during the week, we still value our time together & with friends….AND we are still able to successfully grow this business part time!


This opportunity has changed our vision for what’s possible with this business! We both see it now as a future FULL TIME opportunity and a way to gain both financial and time FREEDOM!

YES, we have GREAT careers now but I never knew it was possible to make great money & have time freedom until I met the members of our team who are living this life!!


For me --->
I see this as a way to grow myself as a leader, mentor others on our team to do the same, share my passion for health & fitness……
and if God bless us with children in the future, I want to be able to raise my own children while being PRESENT in their lives all while still contributing to our family financially!

..…..I NEVER thought THAT was possible until I found this opportunity!



This business is about WAY MORE than just pushups and sales!
And while it’s also MORE than just financial gains…those do come with time and can be SIGNIFICANT!


I see this business as a way to create FREEDOM in my life while HELPING OTHERS and living a life driven by PASSION!


What could an extra $1000 mean for you?? Are you Ready to find out?


If you want to get started on YOUR journey helping PEOPLE today, email me at: SaraFitCoach@gmail.com and let's partner together.


I'm going to be working 1:1 with new coaches this year and my focus will be on helping them start a successful business if they so choose! heart emoticon

--------------------------------------
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.

New Program Alert!!! Hammer & Chisel Test Group---Now Accepting Applications!

***Hammer & Chisel Available DEC 1st!!***

My Husband, Ralph &; I are hosting a Test Group for the brand new program releasing on 

December 1st - HAMMER AND CHISEL!

** We Will Start Jan. 4th!!! **

My husband and I will be selecting 15 people (Couple's Welcomed!!) to do this with us side-by-side. It will take place in a private online facebook group and we will be accountability partner for the whole 60 days of the program. 

Length - 60 day program

Average Workout Time - 30 to 40 minutes

Equipment Needed:

 -weights (a range from 5-20lbs - depending on your ability)

-Exercise Stability ball -or- Adjustable bench

-Resistance band (lighter resistance)

-Chin up bar -or- door attachment for resistance band

*If you need a visual of the equipment, check out this video:
https://youtu.be/vdTfTfaZ4Qs

**However, the modifier in the video uses a Stability Ball instead of Bench & Bands instead of Chin up bar!

Requirements to Join Us:

1. I must be your free beachbody coach. If I am not yet, please do that using this link now:

https://www.teambeachbody.com/signup/-/signup/free?referringRepId=586302

  -Guys- Make Ralph Your Coach Here:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=623514

2. You must order The Master's Hammer and Chisel Challenge Pack. It will be on sale for December at a special release price of $160 US.

*Challenge Pack includes Choice of:
           -Month supply of Shakeology
    OR -Beachbody Performance Supplements! 

Challenge Pack Includes:

-12 workouts
-7 color-coded portion control containers with meal plan
-Shakeology Shaker Bottle
-Program Guide & Calenders
-Nutrition Guide & Meal Plan
-Quick Start Guide
-3 FREE Bonus Workouts
-1 Month of Meals with Shakeology aka super dense nutrition (you choose the flavor)
-Me as your Free Personal Coach
-24/7 Support in our Online Accountability Group
-30 Day FREE Trial of Beachbody Club Membership which includes Beachbody On Demand (Stream hundreds of workouts in the Beachbody Member Library. You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.)

****If you already drink Shakeology regularly, we will get you set up with just the program*****

3. You check into our facebook group daily (nothing crazy, a few minutes)

4. You commit to absolutely changing your body from top to bottom!

If you agree to these FOUR requirements please APPLY using the FORM at the bottom of this post. 

If for some reason it does not work for you - email me at sara_petrucci@yahoo.com and let me know you are interested in the Hammer and Chisel Test Group!

If you want to TRY out TWO of the Hammer & Chisel Workouts - YOU CAN RIGHT NOW FREE!

Sign up for the FREE 30 Day Trial Of Beachbody's Club Membership which INCLUDES Beachbody on Demand. It is like Netflix for Beachbody! On there, you will find TWO of the Hammer and Chisel Workouts to try!

Click the link based on where you live to sign up!

USA Club	http://teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=586302
CANADA Club	https://www.teambeachbody.com/en_CA/tbbsignup/-/tbbsignup/club/?referringRepId=586302

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

FIT BEFORE THE FEAST!!!

If I told you I have a RESULTS GUARANTEED program that can be done in your own home, on your own time, in only 30 MINS a day, includes easy to use color-coded / portion perfect containers with a simplfied MEAL PLAN that allows you WINE & Chocolate.....and all you have to commit to is 3 WEEKS...........Would you be interested???


I'm starting a 21 Day Accountability Group *November 9th* (Will end on Thanksgiving!!!)

This is for ALL fitness l

evels!! I'm brining the daily accountability, support, and motivation...and you just give me 3 weeks! 

Don't use Thanksgiving as an excuse, use it as a reason...and enjoy it guilt-free this year!

Who's Ready to get FIT BEFORE THE FEAST???

{{ Spots are almost filled up, APPLY BELOW OR EMAIL ME ASAP to save yours! }} 

(only for those who are ser

ious about not gaining weight this holiday season!)

APPLY HERE!!!

EMAIL:  SARA_PETRUCCI@YAHOO.COM

I'm Not the Me I Used to Be!

I was reflecting a little today on how my life’s changed for the better over the last 7 months since making the decision to start my own business with Beachbody.

I know, I know, some of you may think I’m obsessed…but FOR GOOD REASON!! This Company freakin’ ROCKS!

Here’s my list of what Beachbody has provided me thus far:

-✔️The ultimate personal accountability for my own health, personal, & business goals!

-✔️The ability to HELP OTHERS along their health journey!

-✔️The chance to HELP someone CHANGE THEIR LIFE and thank me for my support in that (although they did the work!)

-✔️The ability to grow my OWN business on my own time and from my own home!

-✔️A FREE TICKET to Coach Summit in Nashville next Summer!

-✔️Invitations to Live EVENTS where I get to connect with other coaches and grow as business leader

-✔️A HUGE COMMUNITY of like-minded individuals who build each other up every single day and leaders willing to SHARE their trials and failures to help other FLOURISH!

-✔️TONS of FREE training on leadership, ways to better inspire and lead my team, & social media training— FREE!

-✔️Personal Development like WHOA! - Intend of spending hours watching mindless reality TV, I’ve been exposed to the world of personal development and I’m LOVING reading books that help me GROW as a business leader, a motivator for my challengers, and as a person in general!

-✔️The ability to set BIG GOALS for myself and then CRUSH THEM!!

-✔️The ability to earn an INCOME I CHOOSE, be my own BOSS, run my business with my husband, and build my Future full time income!

--✔️✔️Most of all I go to BED & WAKE UP EXCITED about this because I know that I’m earning an income and Building a Buisness that ALINGS with all of my PASSIONS & VALUES!!

Gahhh I feel like I could go on, and on, ….....and on!!!!

You all can probably tell my love from my Facebook alone, but I could spend all day screaming this company’s praises from the roof top! They’re the REAL DEAL guys!

I’ve been a Beachbody Customer for years and I plan to be a Coach for LIFE!

✨If you’re interested in learning more about a company that allows you personal, financial, physical, and spiritual GROWTH✨
--OR---
If ANY of the ABOVE sounds good to you..….I have a special webinar I’d love to share with you, or if you have questions, I'd love to have a honest and open conversation! No commitment necessary! 

I share this because I can't keep this amazing company a secret! This opportunity has changed me already and It's helped THOUSANDS of others :)

Email me for details  -- sara_petrucci@yahoo.com

heart emoticon
-Sara