I seriously cannot wait for this release! I remember sitting at Coach Summit this past July being SO EXCITED when Beachbody announced this brand new program!
Core De Force is the newest and hottest home fitness program from Beachbody and it will be launched on the 31st of October!
Core De Force is a 30 day total body transformation program that will leave you feeling like a Badass! The best part, there's zero equipment needed but YOU!
What type of workout is this?
Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will learn boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will target that core to help you lose belly fat and shred your entire body.
I have had the opportunity to do Core De Force during an early sneak peek and let me tell ya, it's packs a PUNCH! I was sweating, punching, and left feeling incredible. Talk about a stress reliever! What I loved was the focus on the core. Our core is the powerhouse of our whole body and as women, it's often the area we struggle with most. This one's got it!
So check out all the details here if you are interested in changing up your workout, breaking a plateau, getting started with your transformation, or holding yourself more accountable over the holidays. I am going to be hosting a virtual accountability group exclusive to those who are going to join me on this 30 day program!
What is Core De Force?
Core De Force is your 30 day countdown to a total body transformation. This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.
Worried about choreography? Dont' be! What's great is that there's a “learn it & work it” section that breaks down each moves so that you can learn them before you do the workout. Core De Force is also not on a beat or rhythm so anyone can follow these moves and kick some butt!
Is there a Modifier?
YES! There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace and increase your level and you increase your strength and endurance.
Is there equipment needed?
NOPE! Just your own body! This is great for those on a budget or looking for a program that's travel/hotel-room friendly!
This workout is literally for ANYONE looking to get into amazing shape, shred their body, release some stress, and it comes with a FULL EATING PLAN with lots of recipes and an easy to follow meal plan to make the whole process super SIMPLE!
Combine this workout + Nutrition + Accountability without our virtual fitness family group.....you're going to be a KNOCKOUT!
Check out the preview here:
What Is the Eating Plan Like?
Eating Plan keeps things simple with grocery
lists and recipes so figuring out what to eat is never a
battle. There’s even a nutrition strategy that lets you
eat more—to fire up your metabolism—for the best
possible 30-day transformation.
The nutrition plan follows the the Portion Fix Containers, which are optional but allow you to easily measure out the foods you love and combine them to create wholesome and healthy meals that will keep you fueled right and energized to keep coming back to your workouts!
How long are the workouts?
The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length. All on a 30 day calendar to follow, designed to give you best results!
There are 10 workouts on 3 DVDs.
- 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves.
- 2 bodyweight resistance workouts
-1 CORE DE FORCE Relief workout
-1 Active Recovery stretch workout
Plus-- Core on the Floor: The ultimate core finisher—5 challenging plank movements to help burn
the belly and define, flatten, and tone the tummy.
Plus-- Core Kinetics: Strengthen your powerhouse with fat-blasting moves that help carve flat abs and
tight obliques.
***EXCLUSIVE BONUS!!!!****
If you join me, you'll also receive FREE Bonus Workout DVD—MMA Mashup. All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to
resistance and plyo burners, this challenging workout will leave you drenched—and wanting more!
When Can I Get This Workout?
Core De Force will be available on the October 31st 2016 to customers of Team Beachbody coaches. So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. This is your link to create your FREE Team Beachbody Account .
Also, be sure to complete the application below to be considered for a spot in the exclusive Core De Force Challenge we are hosting this November! If chosen, you'll get 1:1 coaching from myself as well as the daily accountability and motivation of the whole group with lots of extra resources, prize giveaways, and more throughout the entire program!
How Can I Get Involved In My Support & Accountability Group?
Ok, this is seriously the KEY to success right here!! Those who participate in the group hands down get the best results because let's face it, anyone can go get this program but what we all struggle most with is the accountability to complete it start to finish and get the results we want....am I right??
I'm dedicated to our challenger's success 100% and I promise I will not let this be another program that collects dust if you're apart of our group!
Our accountability group takes place all on your phone! It's an interactive app that allows you to track and log your workouts, receive daily motivation and accountability from your coach, and interact with the others we've hand selected to be apart of this closed group event! It Does that sound like a good plan?
To complete the application click here:
**To Learn More about our Sweat Life Challenges & See some of our clients Before & After photos, click here:
