Sneak Peek Into Coaching!!





I WAKE UP with PASSION! 
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With a BURNING DESIRE to keep pressing towards my goals -- & I am BLESSED to be surrounded by others who have that same FIRE inside of them! 
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if you have ever been curious about what Coaching is or what The Bombshell Dynasty is all about -- what it takes to succeed as a coach -- What the heck we DO (haha) -- WHY we do it -- & everything in between -- I want to invite you to join a lil "BEHIND THE SCENES: COACHING SNEAK PEEK” event that my coach Lindsay Matway  I will be running via Facebook over the next few days! 
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This is your chance to be a fly on the wall!
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I can tell you that since I started coaching, I’ve seen so many positive changes in myself and it’s lit this passion inside me that excites me everyday! The team that I'm apart of is the most inspiring and supportive group of people and we all life each other up. 
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The BEST part is….I get to use the products I love, at a discount, help others in their transformation which is so rewarding, and I'm already earning more than a car payment per month after only 4 months doing something I love with a company that's full of integrity in everything they do!
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I feel obligated to {Share} this opportunity...Trust me, It’s nothing weird, but if you're interested or know anyone who maybe interested in this incredible opportunity please share with them!! 

Request to join here: 

 https://www.facebook.com/groups/1450672705236091/

or message me on Facebook - www.facebook.com/sara.petrucci.378







How to Stay Healthy & Fit on Vacation!!



My husband, Ralph, and I are on our Summer vacation this week! We're heading out to Southern Californa but that doesn't mean I let all my hard work go to waste! 

Eating well is what fuels me and gives me the energy to live my life to the fullest! 

Here are my tips for staying healthy and fit while on vacation:

1. Eat locally - I'm excited to find fresh, healthy, and LOCAL food out in southern California :)

2. Get active - Plan some fun tours or sight seeing that requires you to walk or hike to see! I'm excited to hike up some trails in cali and walk along the beaches of Laguna!

3. Drink a lot of H20 - this will not only help hydrate ya, it will help warn off cravings, and keep your energy up.

4. Try not to over indulge - plan a couple nights of partying but try to balance it out with some good R&R also! - this hasn't always been easy for me as I like to go all day and night when I travel but It's important to refresh and refuel!

5. Bring along a resistance band - ok, maybe you think I'm crazy but just a few mins of fitness can set you mood and day off to a great start. Not to mention it gives you energy, and you'll feel more confident in that bikini :)

*Bonus Tip*  - Pack snacks! You can bet I'm brining along some healthy granola bars and my Shakeology packets - Getting caught without a snack can leave you starving which usually leads to over indulgence and poor food choices!

HAVE FUN!!!! That's what vacation is all about :)



My Top 3 Sunless Tanners!



Summer is HERE...and that means it's time to get TAN!

For those of you who are like me, you want that sun kissed glow this summer but you also care about saving your skin and don't want to end up a wrinkle face when you're older! 

Take it from an Ex-Tanorexic! I used to spend hours baking in the sun to achieve that sun kissed look but there's such an easier, quicker, and healthier alternative....and these days there are some great budget friendly alternatives that don't leave you looking orange (I've been orange...not a great look!) I honestly wish I could take back those damaging years I spent in the sun, but we live and we learn.

The hardest part of not sun baking without SPF is the fact that I'm no longer "naturally" tan like I always was back in high school/ early college. But over the years I've found some pretty awesome alternatives and I'm going to share with you my top 3 sunless tanners that will give you a great glow and won't leave you a streaky orange mess! 

These are in order from most expensive to least expensive. All are pretty great, I'll give you my Pros & Cons for each :)

My Top 3 Favorite Sunless Tanners:


#1: SunLabs Ultra Dark (or Dark) Giesee lotion: 

*Around $20 on Amazon 
*$36 on SunLabs site

This guy was my go-to tanner for years!! 
I discovered it years ago and used to for pretty much every music festival I attended and vacation I went on! 

Pros: 
This does NOT streak!!! I swear you can slap it on all over and look like a dirty streaky mess and wake up in the morning with a even glow! Pretty awesome :)

This does give a very DARK color but it has a greenish undertone which cancels out orange so while it gives you a very deep dark tan, you don't look super orange in normal lighting. 


Smell- OK...if you've used sunless tanners, you know they can smell horrid...this guy smells like vanilla cherry lotion!

Cons:
This does not come with an application mitt (at least on Amazon). So my only issue is that it does stain the palms of my hands while applying. It does wash off but it will take multiple washes and some scrubbing to get the tint off. 

It also can be difficult to blend at the wrists without a mitt as well. I often have a line where it ends...A great bracelet can fix this look, as pictured above :) 

It is very dark and can be a little dark on the face. It's also a little drying on the face. I used to pat on lotion over it at night so that it wouldn't dry out my face the next day. 


It does take some time to soak in and you feel a little slimy when you sleep in it.

The bottle is a little tough for traveling due to the pump dispenser! It does come with a regular top, but in order to switch it, you'll waste a lot of product that's in the pump!

Overall it's a great tanner for one that lasts, doesn't smell bad, and gives a non-streaky color!


#2: Fake Bake Flawless Sunless Tanner: 

*Amazon $12
*Retail $26 (ultra.com)


I discovered this one thanks to various YouTube beauty gurus and it became a new favorite for an easy sunless tanner because it dries so quick!

Pros:
This stuff is so easy to apply! It comes with a easy application mitt which makes it very easy to keep your palms free of tanner!
It also allows you to blend the product easier at the wrists, ankles, and on the face for a seamless transition between tan and non-tanned areas!

It is also streak-proof!



This stuff again does not smell like self tanner (at least until it gets a little old, and then it starts to slightly). 

It dries almost instantly so you can put clothes on right away and sleep in it without feeling slimy or worrying about it rubbing off all over the place. 

I love the bottle for traveling! This one doesn't have the pump like SunLabs so you can easily travel with it to reapply.

Cons:
It is more drying than the others. This makes it easy to apply and dress quickly, but I find that using it on my face can cause my skin to appear more dry (aka aged!). 

The color seems to fade quicker than the other, perhaps due to the drying effect (dry skin doesn't keep tanner as long as moisturized). 

That's probably the only con, however. It's a very great tanner for applying quickly and obtaining a great dark color that's streak free and bendable. 


#3 Banana Boat Sunless Tanning Lotion - Deep Dark Color:

*$5.99-8 Target/Walmart



This was one I was very skeptical of due to my past experience with drug-store self tanners...But I heard many great reviews and to my surprise, it's pretty great!

Pros:
This stuff is pretty streak-free! Now you can get some streaks if you don't rub it in well but overall compared to many other drug store brands, even when slapping in on in a hurry, I got a very even coverage!

The price! - for the look, you can't beat the price

This stuff is moisturizing. It does not dry out my skin, which makes it a great one to use on the face! It did not break me out and the color is not too dark to use on the face!

The color is not as dark as the others so it's a great one to try if you don't want to go too dark! It also comes in lighter shades

The bottle is great for traveling and touching up while on the road!

Color produces pretty quickly! I once left it on for only 2 hours prior to going out and I still got some of the color benefit. 

Cons:
This stuff does have more of that self tanner smell unfortunately.

It does have more of an orange tint, although it's not quite orange...many just not as dark brown as the other 2. 

It is more slimy when sleeping in it.

Overall, it's pretty good for a drug store product! 


So there ya have it! My top 3 secrets to achieving that summer glow without the harmful effects of the UV rays and that won't break the bank!

For very special occasions I do highly recommend finding a great salon that does spray tanning. I've done this for my wedding and other important trips or events. I do recommend going somewhere that has a real artist spraying you vs. the booths! 

Hope you get bronzed this summer and let me know your favorites! 














Get your JUNE FIX ON!



✨Get your Summer FIX on this June!✨

The 21 DAY FIX is the #1 fitness program in the U.S. right now because..IT WORKS!!! 

It's also on sale till the end of June!!!☀️

This program got me in amazing bikini shape back in March for my Miami Trip and I've seen many women change their bodies in 21 days!!!

It combines upper body, lower body, cardio, weight training, pilates, & Yoga.....all just 30 mins workouts!

It also has a fail proof meal plan with color coded containers for the perfect portion sizes :)



I'm looking for only {{3 MORE}} women who are ready to commit to a lifestyle change with me!

 I will be there every step of the way & lead you every day via my online 
✨Accountability Group✨  where you will be provided with:

✔ Support
✔ Motivation 
✔ Accountability
✔ Dialed in meal plans
✔ Short, effective, 30-min. workouts
✔ Results!

If you're ready to start making healthy changes in your fitness and nutrition, Why wait?! Take advantage of this amazing DEAL, you Won't regret it! 

Email me for more details or to reserve your spot in my next group - Sara_petrucci@yahoo.com!

I'm only taking the first 3 women who commit! 

If you're interested in another one of our programs, you may still participate! 

Check out the official TEST Group results from the 21 Day Fix & the 21 Day Fix Extreme:



Insomnia Be Gone!!!!



Sleep is SOOOO IMPORTANT!!!! Did you know most of your muscle growth happens while you're sleeping?! 

Research suggests that during it's during REM sleep, that our bodies restore our tissues, organs, and bones, our immune cells are replenished, and we circulate the most human growth hormone! 

These are all crucial to our health and to our muscle growth! Without good sleep, you won't see those gains you're working out so hard to achieve!!  

Now some real talk.....Sleep has always been a HUGE ordeal for me, to the point of relying on medications for YEARS! 

I started to have bad insomnia back in nursing school and I started to take over the counter sleep aides in order to sleep. This quickly became REQUIRED for me to sleep and I relied on these!! 

I'm not one who likes to take medication even something over the counter and I know that there are side effects to taking these long term but I could not sleep without it!

About 1 year ago, I'm in my new job as a nurse practitioner and surgical assistant and I started to suffer from SEVERE INSOMNIA & SLEEP ANXIETY!  I tried everything from warm baths, herbal teas, medications, meditation, I even bought a self hypnosis program to try to hypnotize myself to sleep!!

I would have anxiety just thinking about the night as I knew I'd lay awake tossing and turning, my heart and thoughts racing...I literally felt like I was going CRAZY!! I'd go 1-3 nights sometimes without real sleep and I was worried I wouldn't be able to perform at my job like this...plus I was worried I wouldn't be providing safe care!

5 months ago I stumbled upon something that's significantly helped me! I started drinking a daily superfood nutritional shake, Shakeology. I now call this my miracle shake because after about 2 weeks of drinking it daily, I started to sleep better than I had in YEARS and without MEDS!

I try to eat healthy, but I know that my daily diet does NOT provide me with the nutrients that I'm getting in this shake. It's amazing how much  better the body functions when it's cells are fed what they need. 

Since drinking Shakeology daily,  I have NOT had a sleep anxiety episode!!!! I've been able to fall asleep soundly and quickly WITHOUT MEDS! I have only used my over the counter sleep aides 2x over the last 5 months and that's a HUGE difference to using them every single night. 

I did a little experiment to see if not drinking it would make me sleep worse again and sure enough, after going 3 days without I did have some return of insomnia, but no longer having the anxiety I had! 

I've researched some of the superfood ingredients and it's amazing the calming properties and natural anti-anxiety effects that some of these superfoods have. 

Another benefit I've noticed to better sleep.....I'm seeing way more results in the form of MUSCLE TONE from my workouts!!! 


WIN/WIN! 

If you want to give Shakeology a try to experience the benefits it can have for you....check out my Shakeology page for more information on the beneficial ingredients ---Shakeology Info!

Or Watch this video below to learn more about how it's created!



My P90X3 - CVX Workout Preview & Review!

CVX = A Fun Burn!

I recently decided to try out the new P90X3 workouts! I can't tell you how many times I've tried to do the original P90X but quit because the workouts were just too long and quite frankly, I found them a little slow moving for my tastes. 

Tony Horton just came out with his newest addition to the P90X family and that's X3! The BEST news is....every workout is only 30 MINS!! (this also means less time for Tony's corny jokes which I never really loved....sorry TONY!!!)

This peaked my interest as I'm busy and I like my workouts challenging and quick...get in, get out!

Well I've done 3 of them so far and I'm really enjoying them! The program offers such a variety from weight training....to cardio...to MMA fighting (I love to punch!). 

Here's my preview of the CVX workout -- I'm guessing this stands for "cardiovascular" but it got my heart rate up that's for sure! It combines cardio moves with weights for an added burn and metabolism boost! I LOVED IT! 

Let me know if you'd like to see more!








Zucchini Turkey Burgers!


I found this recipe at SkinnyTaste.com and I had to try it!...I'm not a great cook so I was VERY surprised how good these turned out! They are super easy and make for a great meal prep meal for dinners and lunches :)


Ingredients:


1 package of ground turkey
1 zucchini (grated)
1 Tbsp of chopped red onion
1/4 Cup of whole wheat or low sodium bread crumbs
1 Clove garlic (grated)
Pinch of sea salt (optional)
Pinch of pepper
*I tried adding Cilantro the 2nd time I made these :) Spice it up!

Tomato Salad:

Chopped tomatoes
Chopped red onion
1 Tbsp olive oil
Splash of balsamic vinegar
*cubed mozzarella bites optional 


Directions:

-Grate the Zucchini and Garlic ----Ok funny confession --- First time I peeled my entire zucchini because I didn't read the directions correctly...didn't come out so well...oh my novice chef skills!
Trust me, Grate it- it's better!!

-Chop red onion

-Mix in bread crumbs, pepper, salt, chopped onion in a large bowel and mix

-Make into 5-6 small patties on a large plate and flatten out

-Heat a skillet or large pan on the stove to medium heat and spray with non-stick spray ( I use Coconut Oil Spray)

-Place about 3 patties in the skillet and cook 4-5 mins on each side

-You can make the Tomato Salad for the top like I did using chopped red onions, tomatoes, olive oil, and balsamic vinegar. 

-Or you can simply add whole wheat bun, ketchup, or sliced avocados :) 

ENJOY!!



Nutrition info from SkinnnyTastes.com:
(I didn't use salt so sodium may vary) 

Servings: 5 • Serving Size: 1 burger • Old Pts: 3 • Weight Watchers Points+: 4

Calories: 161 • Fat: 7 g • Protein: 18 g • Carbs: 4.5 g • Fiber: 1 g • Sugar: 1 g
Sodium: 385 mg • Cholesterol: 65 mg